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Benefits of Yoga in PE-teaching

Benefits of Yoga in PE-teaching. Stina Hänninen Juho Määttä. What is Yoga?. -Shortly: Yoga is an ancient and comprehensive training method. A hobby, what is suitable for all.

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Benefits of Yoga in PE-teaching

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  1. Benefits of Yoga in PE-teaching Stina Hänninen Juho Määttä

  2. What is Yoga? • -Shortly: Yoga is an ancient and comprehensive training method. A hobby, what is suitable for all. • focused on developing various physical and mental activity methods; balance, stretching, breathing, mental well-being, meditation • (religious point of view)

  3. What does Yoga improve?

  4. What does Yoga improve? • Active yoga training develops the body’s mobility and flexibility • Widely our mental and physical well-being • relaxation - skills • ”Self-made physiotherapy” • Transfer and benefits to other sport events

  5. Other effects to our physical and mental well-being • for children and youngsters; • growing body, lack of strength, easier breathing, improving motoric skills, anatomy knowledge.. • can relieve back pain • Stress- control, better self-esteem, feeling individual (unique) ability to concentrate • Calming down during a busy school day – more energy

  6. Surya Namaskar – Hello Sun

  7. HOW TO TEACH YOGA IN SCHOOL? • Keeping Yoga often as a routine end of the class (5min) • Autonomy; ”I wan’t to do moves that are suitable for me” • Main aim: enthousiasm, developing – motivation and transfer to leisure time? • Well taught simple routine moves • nice relaxing tone of voice • the end of Yoga exercise is important to use time for body relaxation

  8. Benefits for PE-teacher her/himself • Peace - Yoga helps students to calm down • the noncompetitive spirit of yoga • Calm atmosphere, better learning environment • Being a positive, calm role model

  9. Developing effective qualities of a good teacher • Learn patience and emotion- control • qualities: enthusiastic, friendly, getting know the students in a calm atmosphere.. • Being natural and confident • Richard Gerver: Ability to make the classroom great place to learn; creating learning experiences

  10. Let’stry..

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