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Coping with Stress Without Nicotine or Tobacco

Coping with stress without nicotine or tobacco is easier said than done. In moderation, stress can help you achieve your goals; however, excessive stress leads to more issues. Stress is a normal part of life. A crucial aspect of giving up smoking is managing stress.

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Coping with Stress Without Nicotine or Tobacco

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  1. Coping with Stress Without Nicotine or Tobacco 1 RELAX When we are under stress, our bodies respond by releasing chemicals that boost our blood pressure and heart rate. Using relaxation methods, such as the ones listed below, can benefit your health and help you deal with stress in productive ways. 2 BREATHE Inhale deeply through your nose, then exhale slowly through your mouth. Your body will begin to unwind as you do this. 3 VISUALIZE Consider a location that makes you feel secure, cozy, and at ease. Imagine it as vividly as you can, including what it would feel, sound, and even even smell like if you were there. Allow yourself to savor the experience for a while. 4 EXERCISE Natural chemicals are released while you exercise that improve your mood and lower stress. Sometimes all it takes to decompress is a quick stroll. It’s also free to walk! 5 LOCATE YOUR STRESS Consider for a moment how stress affects your body. Where in your body do you feel tension? It will also benefit your mental stress if you can find techniques to lessen that strain. You can relieve accumulated tension by stretching, taking a warm bath, or getting a massage. 6 TALK You don’t have to manage stress by yourself. Talk about your emotions with your friends, family, and other significant individuals in your life who can help you quit smoking. 7 FOCUS Life can be too much at times. Don’t let your mind wander to future concerns. Instead, make an effort to keep your attention on the here and now rather than potential problems down the road. 8 CARE Put more effort into looking after oneself. This include fundamental practices like maintaining a healthy weight, sipping lots of water, and getting enough sleep. Making someone else happy can also improve your day a little. Having compassion for others can make you feel less stressed. 9 DECAFFEINATE Although it might keep you alert, caffeine can also make you uptight, jittery, and anxious. Caffeine use can be reduced, or even eliminated, to help you feel less stressed. You can still have a hot beverage without the caffeine by switching to herbal tea or even hot water with lemon. www.khoor.com

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