1 / 4

PDF_ Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program

12 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1546540911 | [READ DOWNLOAD] Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program | For the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.Exercise shouldBenefit your body, not break it down.Be effective, not excessive.Challenge your fitness, not your safety.Learn how in JOINT-FRIENDLY FITNESSFive Star Exercise Rating, based on how manageable the exercise is to do safely.Over 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.Basic anatomy and biomechanics applied to exercises explained.And finishing with standard and advanced routines for home workouts, basic gear, and fully equipped facilities.&quotHere are 3 things you can do in your workout right now to make it easier on your jointsDon't let the weight or station push you into a stretch.Maintain your lumbar curve.Keep your hands in your peripheral vision.&quot (page 256)<br>

molliedawson
Download Presentation

PDF_ Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. LINK IN LAST PAGE Detail Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program

  2. Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program LINK IN LAST PAGE

  3. TO BUY ITEMS, FOLLOW THE FOLLOWING STEPS LINK DOWNLOAD https://koencoeng- ygtersakity.blogspot.mx/?lophe=1546540911 COPY LINK &PASTE IN THE NEW TAB

More Related