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Exercise and fitness tips to improve your health

having a healthy lifestyle is very important part of our lives.in order to keep everything on track we have to take care of ourselves.here are some of the things among them..

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Exercise and fitness tips to improve your health

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  1. Exercise and Fitness Tips to Improve Your Health Let’s Get Started...

  2. Why do you use the BMI, and is it useful for weight lifters? The Body Mass Index (BMI) is a simple way for men and women to estimate body fat based on their height and weight. From the BMI, it is possible to determine your healthy weight range.The scientists who developed the BMI guidelines readily admit to this limitation. But their rationale is that most Americans are not lean and muscular and so for most people, the BMI is an accurate assessment of body fat and increased health risk.

  3. Q. Does aerobic exercise interfere with muscle gains from weightlifting?

  4. If you're training for an endurance event like a marathon, when you might run 60 miles or more per week, you'll almost always see a decrease in your muscle mass. For most of us, who do more moderate amounts of physical activity, there will be minimal, if any, loss in muscle mass -- so there's nothing to worry about. If you do plan on lots of aerobic exercise and are concerned about losing muscle, try starting with 20-30 minutes of moderate aerobic exercise (at 50% to 70% of your maximum heart rate) two to three days per week, and see how it goes. Other factors to improve your Health is..

  5. GET SOME MOTIVATION

  6. EAT HEALTHY

  7. MENTAL FITNESS

  8. DO YO GA

  9. H Y D R A T E

  10. Sleep is the balm that soothes and restores after a long day of work and play. Sleep is largely driven by the body’s internal clock that takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to regularity over a 24-hour period, and disruptions of sleep are disruptive to functioning of many body systems; learning, memory, stamina, general health, and mood are all affected by sleep amount and quality.

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