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BODYCOMBAT TM 46 THE WARRIORS WORKOUT

BODYCOMBAT TM 46 THE WARRIORS WORKOUT. Our objectives today are: To run through the Warrior’s Workout, to give you a fantastic way to train your body to kick higher, harder and faster. Stationary Warmup Drills Prisoner squat Jump jack Seal jack Highland fling Pogo jump Shoot lunge

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BODYCOMBAT TM 46 THE WARRIORS WORKOUT

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  1. BODYCOMBATTM 46 THE WARRIORS WORKOUT

  2. Our objectives today are:To run through the Warrior’s Workout, to give you a fantastic way to train your body to kick higher, harder and faster.

  3. Stationary Warmup Drills • Prisoner squat • Jump jack • Seal jack • Highland fling • Pogo jump • Shoot lunge • Side lunge

  4. Movement Warm-up drills: • Forward skip • Side shuffle • Full carioca • Walking high kick • Walking front lunge

  5. Muscle Activation warm-up drills: • double leg bridge • Single leg bridge • Straight leg raise • outside leg raise • Inside leg raise • Single superman • double superman • Fire hydrant backward circle • Commando • The Iron Cross Theatrical weapons KATA in Track 6

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