10 Top Foods to Fight Depression

1. 10 Top Foods to Fight Depression Source: http://anxietydisordersymptom.com/10-top-foods-to-fight-depression Considering the fact that this condition has a neurochemical component, there are certain natural substances which can help you deal with depression. Why would you prefer medication when you can use foods to fight depression? #1 Tomatoes These fruit is not only rich in vitamin A and C, it also contains generous amounts of uridine which, according to Harvard researchers, has extraordinary effects in combating depression. You can also get uridine from broccoli and yeast. #2 Fish

2. Fish, especially oceanic, contains omega 3 fatty acids, which are beneficial for the entire nervous system. Healthy neurons will function properly and guarantee mental wellness. #3 Grains Recommended to be consumed in the morning, grains offer a rich source of quality carbohydrates which helps the brain function properly. You can combine them with freshly- squeezed orange juice or a glass of milk. #4 Dairy products Cheese, milk, sour cream and other dairy products contain amino acids that helps your body to restore the normal structure of proteins, which can be affected by depression. #5 Berries These are considered true natural remedies for lots for various conditions, including depression. The antioxidants in berries prevent depression, because they act as a sedative. Berries can also be used in preventing other mental conditions, like stress. #6 Red wine The French usually drink one or two glasses of wine each day, in order to stay healthy. Commonly known for its positive effects on the circulatory system, wine can also be a great antidepressant or anxiolytic. #7 Bananas Bananas contain huge amounts of potassium and magnesium, which revitalizes your body. They also provide you with enough energy to overcome the negative effects of depression. #8 Almonds Along with nuts and peanuts, almonds are actually the perfect snack to put you in a great mood. Just like fish, almonds are rich in omega 3 fatty acids. Whenever you feel tired or “flattened”, just eat 100 grams of almonds to restore your energy levels. #9 Chocolate

3. Not only that it’s sweet and tasty, but chocolate is also an excellent antidepressant. The antioxidants in chocolate will reduce your cortisol level (the stress hormone). #10 Spinach Spinach is rich in all sorts of minerals, vitamins and nutrients which will improve your overall health. A healthy body is the key to a healthy mind. As a bonus, here are some foods which are actually bad for your depression: #1 Coffee If you suffer from depression and you have a hard time falling asleep, caffeine is the last thing you need. You can have a small cup of coffee, but only in the morning. Also, you should avoid other drinks which contain caffeine like, coke and energy drinks. #2 Fizzy drinks Because they contain carbon dioxide, fizzy drinks can affect your stomach, leading to gastritis. Dealing with depression alone is hard, don’t make it harder by adding another medical condition. #3 Fast food Burgers, pizza, hot wings, French fries and other junk foods are packed with all kinds of chemical substances which are harmful for your body and mind. In addition to that, fast food is hard to digest and puts a lot of pressure on your stomach. As a result, you’ll experience a discomfort which completely ruins your mood. #4 Alcohol Alcohol is a psychoactive substance, which doesn’t mix well with depression. There are lots of people who tried to “treat” their depression with alcohol and failed. You should avoid alcohol because it only provides a temporary solution for your problems. If you want to deal with your depression, you need a clear mind. As a conclusion, Mother Nature has provided us with plenty of foods to fight depression. The key is to have a balanced diet and a rigorous exercise routine, to keep you on track. ORIGINAL SOURCE: http://anxietydisordersymptom.com/10-top-foods-to-fight-depression