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It's proven that every food consumed definitely affects the human body. This is a fact, especially when it regards our complexion. Foods causing acne will worsen the skin condition and which will start getting even worse when the consumption of acne supporting foods has been too often and regular.
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Acne is a skin disorder that experienced by almost everyone. Pimples occur due to blockage of pores by the dirt from dead skin cells and dried oil. There are many factors that trigger the acne such as genetics, hormonal, skin hygiene, environments, bacterial infections and more. Hormonal problems often experienced by women especially before or during menstruation and pregnancy. Hormonal problems can also occur because of certain food. Therefore you should be able to choose the kind of food that can overcome acne problem. The following are a number of foods that can be used as acne diet.
Foods rich in vitamin A Vitamin A is very beneficial to reduce the excessive production of sebum, the oil that serves to keep the skin moist. The vitamin A is very useful in the skin rejuvenation; speed up the healing of acne scars and also as acne diet. The food is abundant in spinach, carrots and other green vegetables. Foods rich in vitamin B Vitamin B is known as one of the brain vitamin. However, this vitamin is also beneficial for acne diet to maintain the skin health and overcome acne. Vitamin B is helpful for controlling stress and metabolism a number of nutrients to support the skin health. A number study also found that the vitamin is useful to improve the endurance and protect the skin from the bacteria. The food is abundant in red meat, mushroom, eggs, fish and more.
Foods rich in vitamin C Vitamin C has anti oxidant properties and powerful to increase the endurance. This vitamin is very beneficial for maintaining healthy skin, protect skin from bacteria, and speed up the healing of acne scars. The acne diet is widely available in a variety of fruits such as oranges, grapes, papaya, citrus fruits and more. Foods rich in vitamin E Vitamin E is also one of the vitamins that have anti oxidant properties. This vitamin is very useful to accelerate the skin restoration caused by acne scars. The acne diet is abundant in green leafy vegetables, eggs and almonds and other.
Food rich in Zinc Zinc is one of the acne diet is beneficial for the skin rejuvenation. The mineral is also powerful anti oxidant that serves to protect the skin from bacteria and UV radiation. The source of the mineral includes eggs, whole grains, and nuts. Food that contains Selenium Selenium is one of the minerals and acne diet needed by the body. This mineral reduces the skin inflammation caused by acne. The mineral is found in Brazil nuts, onion, garlic, whole grains and others.
Foods that contain omega-3 Omega-3 is a fatty acid that plays a major role in the health of the body. Fatty acids are beneficial to overcome inflammation, strengthen memory, lower cholesterol and others. The acne diet is widely found in salmon, sardines, mackerel, flax seed oil and more. Foods rich in Magnesium Magnesium is a major mineral needed by the body. This mineral is involved in a number of biochemical reactions include for hormone balance. By balancing the hormone, the trigger of acne can be reduced. The food rich in magnesium is abundant in bananas, green vegetables, oats, brown rice and more. In addition to select the proper acne diet, you also have to avoid some foods that can trigger and aggravate acne such as fatty food and high in sugar. Foods rich in fat will increase sebum production. While the food rich in sugar will nourish the bacteria that live on your skin.
