How To Relieve From Stress | Koncept Hospitals

1. HOW TO RELIEVE FROM STRESS Stress is our body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. Reasons for Stress Many different things can cause stress - from physical (such as fear of something dangerous) to emotional (such as worry over your family or job). Sources Interpersonal Stress - Afraid of someone or something may physically hurt you. Internal Stress - when people make themselves stressed. Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Overwork - It can be caused by working too much or too hard at your job(s), school, or home. Nutritional Stress- Deficiency or Excessive nutrition can also cause stress. How Stress Affects Stress can affect both your body and your mind. People under excess stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns. Physical Symptoms of Stress Low energy. Headaches. Upset stomach, including diarrhea, constipation and nausea. Aches, pains, and tense muscles.

2. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Mental Symptoms of Stress Interfering with your judgment and causing you to make bad decisions Making you see difficult situations as threatening Reducing your enjoyment and making you feel bad Making it difficult for you to concentrate or to deal with distraction Leaving you anxious, frustrated or mad Making you feel rejected, unable to laugh, afraid of free time, unable to work, and not willing to discuss your problems with others Ways to Relieve from Stress A hobby, such as gardening. A creative activity, such as writing, crafts, or art. Playing with and caring for pets. Volunteer work. Stress-relief The Koncept for Stress Relief The Koncept is one of the leading hospital which provides the best treatment for stress relief. In our hospital, We uses the most ultra modern technology called SCIO-Quantum Biofeedback system. The Quantum Biofeedback System is the modern technology which uses Quantum based analysis and treatment. In order to provide this Quantum treatment we use SCIO-EDUCTOR machine, which is FDA approved for Stress Reduction. SCIO-EDUCTOR The SCIO-EDUCTOR is an up-to-date technology and latest high speed Biofeedback machine. The SCIO- EDUCTOR provides high speed analysis of 3,00,000 measurements in 3 minutes. The device is connected to clients via head strap, wrist and ankle bands. The machine diagnosis the most fundamental parts of our body and mind.