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Lifestyle that can Affect Your Fertility

Many people are not aware of effect on fertility from their lifestyle, According to gynecologist in Ahmedabad, your bad habits can effect on fertility like lowers the sperm count, pregnancy rate and increases sperm DNA fragmentation, which can cause miscarriage.

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Lifestyle that can Affect Your Fertility

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  1. Lifestyle Choices that can lead to Infertility

  2. There has been a 20% to 30% rise in infertility in the country in the last five years as estimated by some of the best IVF center in Ahmedabad. • you should be aware of the role your lifestyle can play in fertility. Diet, nutrition, weight, and habits like smoking and drinking alcohol can have a direct impact on your fertility.

  3. Below are some of the lifestyle choices that affect fertility • Alcohol • Smoking • Weight • Diet • Caffeine • Exercise

  4. Alcohol • Having a glass or two of wine might not have a large effect on your fertility, but it is always better to restrict your alcohol consumption. • Heavy drinking can lead to increased risk of ovulation disorders in women and depleted sperm quantity and quality in men.

  5. Smoking • As we all already know, smoking is harmful to overall health, but many people are not fully aware of its effects on fertility. • According to gynecologists in Ahmedabad, it also lowers the sperm count, pregnancy rate and increases sperm DNA fragmentation, which can cause miscarriage.

  6. Weight • Being either underweight or overweight can reduce the fertility of both men and women. • Men with a high body mass index (BMI) can have a lower sperm count and decreased sperm quality. Women with a high BMI are at a higher risk of miscarriage, stillbirth and caesarean delivery.

  7. Diet • What you eat and don't eat can play a vital role in fertility. • Women trying to conceive should avoid a high protein diet as excessive protein has been known to decrease fertility.

  8. Caffeine • Some research suggests that high caffeine intake can reduce fertility, especially in women. • A cup of coffee or two a day won’t be very harmful, but it is better to avoid excessive caffeine consumption.

  9. Exercise • Staying fit by regularly exercising is an essential aspect of a healthy lifestyle. But when it comes to fertility, it can be too much of a good thing. • Very vigorous and frequent physical activity can cause lower sperm count and reduced ovulation.

  10. Ideally, such modifications should be made when first trying to conceive, but it is never too late to make healthier choices. • For More Information: www.motherhoodhospital.com Thank You

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