1 / 5

How can you solve your sleeping problem?

Nowadays, not getting good sleep is huge problem. Here we are going give you tips that help you give comfortable sleep. Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. sleep in a dark, quiet room with comfortable temperature. For more information visit our website http://bit.ly/2ICxQsw

msconnection01
Download Presentation

How can you solve your sleeping problem?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. www.educationcraze.com Sleeping is like blessing for human. If we can’t sleep then multiple problems comes in our life irregular sleep harm our personal life and professional life and decrease our quality of life. In your childhood, you sleep like in a normal way you feel like more energetic and happy. There is no sleeping related problem in your life. Now you are adult and you are facing more sleeping problems.

  2. www.educationcraze.com Sleeping disturbance may have many reasons. 1) Disturbance in the body’s biological clock. The main cause of the body’s imbalance due to the disturbance in the biological clock. Your body connects through the Sun. 2) We should get up early in the morning and sleep early in the night. Fix the time of sleeping. 3) We should eat food before 8 O’clock.

  3. www.educationcraze.com 4) We should not take heavy food while sleeping. Our digestive system become slowly in the night and it is hard to digest hard food and it stays at the digestive system a long time and creates a disturbance while sleeping. 5) We should not sleep in the morning for a long hour. If we sleep in the morning then we find difficulties while sleeping at night. 6) We should not over thinking when we go to bed.

  4. www.educationcraze.com 7) We should not use any mobile, laptop or any other devices before 1 hour from going to bed. 8) We should not make habits of sleeping pills. 9) Stomach digestive system should be good and no constipation. 10) While sleeping our head should be on the east and food should be on the west side.

  5. www.educationcraze.com Natural therapy Foot bath => You can take one bucket warm water and take wet towel on your head and drink one or two glass of water before this therapy. Put your feet in the bucket and stays, Do it for 15 to 20 minutes. You can do it on a regular basis before going to bed. This therapy helps our blood presser and make you feel relax. It helps you to sleep well? I hope, you find this article use full, so for more useful and valuable information, you can visit our website www. Educationcraze.com.

More Related