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How to increase the immune system naturally

t<br>The immune system does much more that just protect us from a cold, it is basically here to protect us from all attacker and worries. It acts as the armed soldier of our body. For more information visit our website www.educationcraze.com<br>

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How to increase the immune system naturally

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  1. #immunesystem www.educationcraze.com • Sleeping • Sleeping for 6 to 9 hours is very important. Getting full rest to mind and body is very important. Quality lifestyle decrease if we do not take proper sleep and it also affects your digestion system and other body parts like your eyes.

  2. #immunesystem www.educationcraze.com • Yoga, Excurses, Regular Walking • Regular yoga, breathing excurses, body stretch walking is also important for your health. We should do yoga in morning during the sun presence. In this way we also get sunbath which is also good for your body. During the Pranayam we can breathe fresh air.

  3. #immunesystem www.educationcraze.com • Fasting • Resting our digestive system helps to improve its digestive power. As human our digestive system also needs rest at particular interval. We can take fruits or vegetable juice, vegetable soup during fast. When we keep fast then body spend its energy on detoxify the body rather than spending its energy in digestion food.

  4. #immunesystem www.educationcraze.com • Pollution • As we know there are many different kind of pollution in the world like Air pollution, Water Pollution, Noise Pollution, Soil contamination, Plastic Pollution, Light Pollution etc. These kinds of pollutions affect the environment very badly and directly or indirectly it affects our immune system very badly.

  5. #immunesystem www.educationcraze.com • Drinking Alcohol • Long-term alcohol use interferes with remove harmful substances from your body. It also increases your risk for chronic liver inflammation and liver disease. Ability of removing toxic substances from your body affects the immune system.

  6. #immunesystem www.educationcraze.com • Medicine side effect • Long term medicine use affects digestive system and brain. We should live natural life and use natural method of treatment of body as much as possible.

  7. #immunesystem www.educationcraze.com • Follow the Natural Life Style • If we do not live life according to nature rules then it harms our immune system. • 1) Do not eat wrong combination of food. • 2) Eating food according to weather and time. • 3) Do not eating food at late night.

  8. #immunesystem www.educationcraze.com • Connect with Nature • We should go to park, garden, river, lake and fountain or some natural place. We should go to park every morning and walk on grass without shoes and take sunbath.

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