Simple Way for overcome from Constipation and Home Remedies

1. Welcome To Education Craze Simple Steps for Dealing with Constipation: Causes, symptoms, and Home Remedies www.educationcraze.com

2. Q1. What is constipation? A1. When more than two days we do not pass the stool then it is a symptom of constipation. www.educationcraze.com

3. Q2. what is the main cause of constipation? • Due to some other diseases like during pregnancy, ulcer, weak intestine. • Overeating, eating very fast, without fiber food, more acidic food, cold drinks, white flour, sugar, cake, artificial food, spicy food, deep fried food, tea, coffee, sweet, sugar candies, artificial cold drink, biscuit, bread jam, jelly, chocolate etc. www.educationcraze.com

4. 3) Non – vegetarian food is hard to digest and it has no fiber. • 4) Not well cooked food. Either semi cooked or overcooked food. It is hard to digest and cause constipation. • 5) Not eating according to weather like ice cream in cold weather. www.educationcraze.com

5. Q3. what can constipation be a sign of? A3. Infrequent bowel movement, hard to pass, less stool pass, taking medicine for passing stool. These all symptoms of constipation. Stool should be passed once in around 20 hours. www.educationcraze.com

6. Q4 Can constipation be dangerous or serious problem? A4 Constipation can be dangerous and can cause many other diseases, if it is ignored for a long time. If you feel constipation then we need to bring many changes in our life. In Modern time it is understood normal problem and does not take it as a serious problem. Generally people taking different type of medicines during constipation and do not bring any change in their daily life, we may get instant relief by medicine but it is not a permanent cure of constipation. www.educationcraze.com

7. Q5. How do you get rid of constipation naturally or Can constipation be cured? • A5. Yes, constipation can be curable. • Spinach: It can be taken in the form of soup. It gives relief from constipation. • Salad: Add Salad in your diet like radish, cucumber in your diet it is high in fiber and water. www.educationcraze.com

8. 3) Guavas are an excellent source of dietary fiber. Therefore, eating guavas help healthy bowel movements and prevent constipation. • 4) Mix lemon in warm water and drink it at night. • 5) Mix half spoon of fennel seeds with warm water. www.educationcraze.com

9. Keeping good habits in life also very helpful to relief from constipation. Early in the morning we need to drink 2 to 3 glass of warm water daily. Do not force while passing the stool, this process should be naturally. Avoid the food that causes constipation. www.educationcraze.com

10. Understand about constipation, bring changes in you lifestyle, habits and throw the constipation from your life and live happy life. For more helpful information visit our website www.educationcraze.com