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According to Ayurveda, Constipation is also called Vibandh. It's the inability to fully evacuate bowels or passing hard stools. It could possibly be a result of Eatings habits and way of life. Based on Ayurveda, diminished Vata dosha is responsible for digestive Issues. Find out Best Home remedies for constipation to get speedy relief in the constipation problem. For More about Constipation and Herbal Remedies for Constipation visit us on https://www.planetayurveda.com/library/constipation/<br><br>
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Home Remedies For Constipation
Constipation is one of the most common gastrointestinal problems that occurs when bowel movements are not regular. It is defined by irregular, infrequent and often painful bowel movements. This condition involved the expulsion of hard faecalmatters
Home Remedies for Constipation PapayaFigscarrotTriphala Water
Papaya - Papaya fruit is slightly sweet having musky smell.Papaya is a good source for fibers Its fiber helps to get relief from constipation.The persons who are experiencing constipation are at higher risk of colon cancer
How to consume1. Take papaya as a fruit.2. Drink papaya milk as it is good for constipation
Figs Fried figs contain small amount of sugar, minerals, vitamins, fiber and antioxidant. It contains vitamin B1, B2, B3, B5, B6 and B9 Which help our digestive system to absorb other nutrients from body.
How to consume figs Soak three to four figs overnight and consume them early morning.
Carrot High fiber vegetable such as carrots help to cure constipation. It contains various minerals and vitamin B,C,D,E,K, Carotene, Potassium and Sodium that help to clean out colon and speed up feacel matter movements. Carrot will help you to feel better.
How to consume Carrot1. Take carrots in salad form. 2. Prepare a juice from carrots and celery, it is beneficial for the stomach 3. While making carrot juice add a small amount of garlic, radish and onion. Add a small bunch of spinach,Drink half to one cup in the morning.
TriphalaTriphala is a combined form of amla, harad and bahera. This combination has unique property of colon cleansing. The purpose of this churna is cleansing colon and gastrointestinal related problems. Presence of vitamin C, linoleic oil and other nutritional properties, promote proper digestion, it has laxative property which helps in loosening and relaxing bowel movements and relieves constipation.
How to Consume Triphala Take one teaspoon full of Triphala powder. It should be consumed before going to bed with lukewarm water. Triphala capsules are also avlaible. They can have one capsule twice a day with lukewarm water. You can also prepare a tea by adding one teaspoon of Triphala powder to two glasses of boiling water. When the water will reduce to one cup have this water
Water – When you drink lots of water, your body becomes properly hydrated. Less water will be withdrawn from the colon that will keep stool soft and easy to pass. Water is very important for digestion. It helps to move your food to intestines, keep intestines flexible and smooth. If a person does not drink plenty of water, then he/she suffers from chronic constipation problem.
How to consume Water A health person should consume eight glass of water per day minimum one to two litres daily
