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Foods That Boost Your Hemoglobin Levels

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Foods That Boost Your Hemoglobin Levels

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  4. Foods That Boost Your Hemoglobin Levels Ziffy

  5. Let’s now look at the major foods that can help boost your hemoglobin levels. Check them out! • Legumes • If you are a vegan or a vegetarian, it is necessary you include iron-rich foods in your diet. Legumes, as well as their derivative products, can be great and good sources. Soybeans, kidney beans, and chickpeas are the recommended legumes. • Seafood • Seafood, such as clam, oyster, and caviar, can provide more than your daily requirement of iron and vitamin B12. 

  6. Clams • Clams are the richest natural source of iron with 100 grams of clams containing 28 mg of iron, 22.1 mg of vitamin C, and 98.9 mcg of vitamin B12.  • Soybeans • Every on 100 grams of soybeans contains 15.7 mg of iron, 375 mcg of folate, 6 mg of vitamin C.  • Brown Rice • Brown rice is also an excellent choice as it is a good source of iron, and 100 grams of brown rice contains around 0.4 milligrams of iron.  • Whole Grains • Whole grains, such as barley, quinoa, and oatmeal, are also rich in iron. Every 100 grams of any whole grain contains around 2.5 milligrams of iron.  • Dried Fruits • Dried apricots, raisins, and dates are reliable sources of iron. In fact, on 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits contain essential fibers and vitamins.  • Strawberries • These berries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body. 

  7. Herbs • Herbs are one of the best options to elevate the hemoglobin levels. Although spices such as thyme, parsley, spearmint, and cumin seeds are rich in iron, the amount that is usually consumed is not significant enough to make much difference. But they do provide an added boost to your daily routine iron requirement.  • Nettle Leaf • This herb can play an important role in raising your hemoglobin levels. Nettle leaf is rich in iron, vitamins B and C, and several other vitamins that pave the way for an improved RBC count.  • Eggs • Eggs have been touted as the breakfast of champions for a reason. A single egg has approximately 6 grams of protein, 0.55 mcg of vitamin B12, 22 mcg of folate, and 0.59 mg of iron.  • Pumpkin Seeds • Hands down, the best source of iron. You will be surprised to know that 100 grams of pumpkin or chia seeds contain about 15 milligrams of iron, i.e., a whopping 83 percent of the daily recommended value. And guess what? They also contain essential fatty acids that can make your skin glow.  • Dark Chocolate • Good news for all dark chocolate lovers! Having your favorite tasty chocolate can help you boost your hemoglobin levels quite easily because every 100 grams of 80% dark chocolate can provide you with 17 milligrams of iron, meeting around 90 percent of your daily iron quota

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