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Probiotic Foods To Boost Your Immunity- Idietitianpro

There are many probiotic foods which can help you to boost your immunity and digestion also.

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Probiotic Foods To Boost Your Immunity- Idietitianpro

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  1. Probiotic Foods To Boost Your Immunity

  2. Greek Yogurt • Yogurt contains plenty of probiotics. • It helps to keep our cells healthy, to build strong bones, effective heart functioning and etc.

  3. Tempeh • Tempeh or fermented soybeans are also good source of probiotics. • It is commonly used as alternative to meat.

  4. Kefir • Kefir is a powerhouse of probiotics. • It is an excellent source of calcium and protein also. • It may help ease diarrhea, constipation and etc

  5. Fresh Pickles • Fresh Pickles are an excellent source of probiotics. • Infact, one large sized pickle also offers required amount of fiber as well as potassium too.

  6. Kombucha • Kombucha is a type of tea that has been fermented. • It is a good source of probiotics, which have many health benefits like digestion, weight loss and etc.

  7. Thank You • Email Id : info@idietitianpro.com • Website : https://www.idietitianpro.com • Contact No. : 9294000000

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