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Ready for the Goodness of Aerial Hoop classes in Bristol

Maya Dance and Fitness is offering training to beautiful and elegant aerial Dance willing an Aerial hoop classes. It’s a great way to build transferrable skills as well as strengthening your core. https://bit.ly/2NHALTW

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Ready for the Goodness of Aerial Hoop classes in Bristol

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  1. Ready for the Goodness of Aerial Hoop classes in Bristol

  2. Ready for the Goodness of Aerial Hoop classes in Bristol The Aerial Hoop, also known as Lyra, is a classic aerial apparatus that allows students to demonstrate a mix of beautiful, graceful movement combined with strength-based maneuvers with Aerial Hoop Classes in Bristol. The Aerial Hoop is an extremely dynamic apparatus, being a circular steel ring that provides the perfect frame for your acrobatic moves. It provides an excellent platform for an endless combination of transitions and fluid movements, especially when spinning.

  3. Ready for the Goodness of Aerial Hoop classes in Bristol All Aerial Hoop classes are 60 minutes in length and may be purchased through enrollment in one of our Aerial Hoop classes in Bristol. We all start our aerial journey somewhere. Circus is a way of life that will make you think and feel differently. All of the components that go into training are a constant balance between wins and struggles that you aren’t exactly used to.

  4. Ready for the Goodness of Aerial Hoop classes in Bristol We recommend wearing full length leggings (down to the ankle) for Aerial Hoop classes. Tank tops or shirts with sleeves are appropriate. Class is held barefoot or in socks. Leg warmers can also be useful to help cushion the backs of the knees.

  5. Here are some of the things to know about Aerial Hoop classes in Bristol “

  6. The Aerial Hoop requires a skillful balance of strength, stamina and flexibility, something which you will progressively work on during the class. As with any aerial skill, the core muscles are essential in being able to execute moves with confidence. Moreover, the Aerial Hoop is particularly exceptional in honing on upper body muscle groups, improving your range of motion and active flexibility. • You learn to connect your mind and body. As you start to move up in both height and skill level, you will trust yourself and know your own boundaries. Then you will surpass those limits over and over again. • There will be bruises. And more bruises. Not to mention fabric burn, You’ll get both more than once. And yes, it hurts.

  7. You did a move that pushed you. Bruises don’t last forever but that feeling of achievement does! Circus is so much fun that it can be hard to stop! Constantly putting your body through such an intense workout can leave you fatigued and sore. And massages and injury prevention necessities can get expensive. • You will learn a lot about how your body operates. If you begin to feel like you should slow down then SLOW DOWN.

  8. Thank You!! Maya Dance and Fitness Unit 8D, Merton Road, Bristol, United Kingdom, BS78TL +447445671798 hello@mayadanceandfitness.com www.mayadanceandfitness.com

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