1 / 6

Top 10 Leading Causes of Death in the U.S

Top 10 Leading Causes of Death ​in the U.S. and what to do about them? Download or Read this document

nafisahazmi3308
Download Presentation

Top 10 Leading Causes of Death in the U.S

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Top 10 Leading Causes of Death in the U.S. and what to do aboutthem. 1. Heartdisease 2. Cancer (malignantneoplasms) 3. Chronic lower respiratorydisease 4. Accidents (unintentionalinjuries) 5. Stroke (cerebrovasculardiseases) 6. Alzheimer'sdisease 7. Diabetes (diabetesmellitus) 8. Influenza andpneumonia 9. Kidney disease (nephritis, nephrotic syndrome, andnephrosis) 10.Suicide (intentionalself-harm). Out of the 10 most deadliest killers in America, 8 of them are preventable by pursuing a healthy lifestyle. The highlighted ones are diseases mainly acquired by an inactive, unhealthylifestyle. What is an unhealthylifestyle? We all know the days where we’re out with our friends and family, and it’s dessert time. You might order a nice, rich cheesecake, or a chilling ice cream sundae. It’s always good to enjoy a little sugar sometimes. However, how often is this sometimes? The problem isn’t eating these foods. It’s making a habit ofeating

  2. these foods. It isn’t just what's on the dessert menu, but also in everyday snacks we consume. The average can of soda has 39 grams of sugar, sometimesmore. For a normal sized human being, the recommended daily intake is about 25 grams. ONE can of soda already exceeds that. Let’s look at some other high sugar food. CandyBars:

  3. This is the nutrition facts for a twix bar. 14.3 grams of sugar for one of the bars. Remember you eat 2 at atime. EnergyDrinks: Red bull offers roughly the same sugar content as soda. No wonder it keeps you awake. Paired with the caffeine you’re sure to keep your eyes open… until you crash. The list can go on and on, from juice to cereal. There are a lot of foods with high sugar content but low nutritional value. Now, I’m not saying to stop eating all of your sugary foods. I’m not saying they are the killer. The killer is eating this way everyday, habitually. If you have one can of soda everyday, you are already at a disadvantage. That’s not including everything else. The key word isModeration.

  4. What can eating too much sugar leadto? You gain weight. Your body doesn’t get satisfied, causing you to eat more. Disregarding the 200+ calories you justconsumed. You damage your liver. Your liver stores sugar and is the only organ with a transporter for it. Sugar overload equals liver overload. Leading to liver damages. Metabolic Dysfunction. Your metabolism helps break down nutrients turning it into energy. It also helps break down fat, which is another way sugar makes you gainweight. Cause an addiction. Eating sugar releases dopamine in the brain as if it were a drug. This just causes you to consume more andmore. Sugar can cause diseases, killer diseases. Can Cause Diabetes, Stroke, Heart Diseases, differents forms of cancer, and the list can goon. How can I solve theproblem? Easy, just lower the sugar intake. Sounds easier said than done, but that’s it. Also consume more nutrition packed foods anddrinks. Drink GreenSmoothies! Green smoothies are a great way to get you daily intake for fruits and vegetables. If you don’t like the flavor there are many powders that have the superfoods youneed

  5. to help your health. Also intake more foods with a higher nutritional value. This will keep you fuller and satisfied longer. You can eat sugar, but inmoderation. What I recommend for a healthydiet. Organifi GreenJuice Offers superfood dried into a powder which can be blended in a blender or mixed in water to quickly get the foods youneed. Nested Natural SuperGreens

  6. This one is a bit less expensive and still offers all the greens you need to get you through theday. Instead of consuming sugary foods and drinks regularly, you can replace them with 1 of the 2 great tasting green smoothies I’ve listed. There are also thousands of other ones on the market. All a healthier alternative to drinkingsoda.

More Related