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Creative Vibes

Creative Vibes. Anouk Brack Anouk.brack@wur.nl Fascination for bridging the inside & outside of evolution Biologist, Energy & intuition teacher, Communication skills trainer Intuitive Intelligence – ECS59803. The Shifting Point. A little experiment … Turn attention inwards

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Creative Vibes

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  1. Creative Vibes • Anouk Brack Anouk.brack@wur.nl Fascination for bridging the inside & outside of evolution • Biologist, • Energy & intuition teacher, • Communication skills trainer • Intuitive Intelligence – ECS59803

  2. The Shifting Point • A little experiment … • Turn attention inwards • Count your breath • 10 times

  3. Creativity • When was the last time you were creative? • How does “creative” feel? • When was the last time you were blocked? • How does “blocked” feel?

  4. Get lots of PCEF’s and less PCKF’s • Write your Personal Creativity Enhancing Factors (PCEF) down • Write your Personal Creativity Killing Factors (PCKF) down

  5. Starting points • Scraping (see exercise) • Paper “kreukelen” • Visualization • Arts & crafts (leaves, pictures, matches,…) • Day dreaming • Walking in nature • Doing the dishes, taking a shower or bath • Explain your vision to a friend • ?

  6. Stopping points • Expectations about the outcomes • Time pressure (also a starting point) • Buying into Perfectionism • Believing in your mind chatter • Low self esteem - insecurity • High self esteem - arrogance • Seriousness

  7. Becoming aware of beliefs I Which mental software is running on your system? • This will never work • I cannot get it right • I cannot draw • I am not original • I am the greatest architect that ever lived! • I will never be able to make my vision come to live • I suck • ?

  8. Becoming aware of beliefs II • Which mental software is running on your system? • I wonder what it will become • I love this • …. • Let’s find out • This is going well • This is going crappy  • ?

  9. Creative mindset • A Serious Commitment! …to a Playful Experiment!! • Work from passion (feel it!) • Breath deeply and through the heart • Pay attention to the S P A C E between your thoughts • Trust the process. Really. • Be humble; Be a vessel. Inspiration is bigger than you… be curious. • Be courageous: follow the creative spark!

  10. Intuitive development • Experiential intuition; using and trusting the subconscious mind • Growing in trusting in the process (seeing the patterns) • Practice in opening the gates

  11. Drawing into the unknown

  12. Creativity Links • Creativity tips http://www.lifehack.org/articles/lifehack/essential-resources-for-creativity-163-techniques-30-tips-books.html • How to be creative http://www.gapingvoid.com/Moveable_Type/archives/001760.html • Creativity techniques http://www.mycoted.com/Category:Creativity_Techniques • Inspiring earth photographs http://deputy-dog.com/2007/11/01/11-phenomenal-images-of-earth/ • LANDSCAPE URBANISM BULLSHIT GENERATOR (beta)http://www.ruderal.com/bullshit/bullshit.htm

  13. Describe or draw your personal take home message…!

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