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Burn extra Calories by Different Excersie

In general, you burn more calories by doing high-intensity excercise than you do running,cycling, squats, box jumps and many more says Narendra Singh Plaha, a trainer as well as a Engineer in Carrollton, Texas. Here in Presentation Narendra Plaha share exercises that help you to burn Calories.<br><br>For more details :- http://narendrasinghplaha.com/

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Burn extra Calories by Different Excersie

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  1. Narendra Singh Plaha Exercises That Help You To Burn Calories

  2. Cycling – 650 Calories/hr

  3. Skipping Rope – 1000 Calories/hr

  4. Squats – 108 Calories/15min.

  5. Box jumps – 800- 1000 Calories/hr

  6. Steps – 173 Calories/20min

  7. Sprinting – 15 - 20 Calories/20min

  8. Jogging – 596 Calories/hr

  9. Walking – 120 - 140 Calories/hr

  10. Narendra Singh Plaha

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