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Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1 .

Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1.

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Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber 1 .

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  1. Are You the One? Only One out of Ten Americans are Getting the Recommended Amount of Fiber1. 1U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7th Edition, Washington, DC: US Government Printing Office, December 2010.

  2. Need More Fiber? 25g 9g Gap! Daily Amountof Fiber Recommended for Adults1 16g 16g Amount of Fiber 90% of Adults Eat2 1U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans (2010). 7th Edition, Washington, DC: US Government Printing Office, December 2010. 2NHANES, 2009-2010.

  3. EASY FIBER FIX 42% By starting the day with a cereal with 3+ grams fiber, most Americans can increase their fiber intake at by 42%.1 1Analysis of Average Daily Fiber Intake Among Ready-To-Eat Cereal Consumers: Role of Whole-Grain Cereals in Closing the Fiber Gap. American Journal of Lifestyle Medicine, March 6, 2013. Authors C.L. Williams, Pat Felt-Gunderson.

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