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Diet Chart for Constipation Problem | Avoid & Recommended Foods List

Our body can't break down fiber. Fiber is the part of plant foods. Eating lots of fiber rich diet helps keep stools soft. These speeds up the process of digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. We are giving you a diet chart that will help you to make your diet plan that will help you to know which food items are beneficial.

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Diet Chart for Constipation Problem | Avoid & Recommended Foods List

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Banana (if not suitable) केला (यदिउपयुक्तनहींहै) OTHER FOOD ITEMS • Tea (चाय) • Coffee (कॉफ़ी) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Cheese (पनीर) • Fried foods (तले हुए खाद्य पदार्थ) • Spicy and junk food (मसालेदारऔरजंकफूड) • Soft drinks (मृदु पेय) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Ice Cream (आइसक्रीम) • Biscuits (बिस्कुट) • Pasta (पास्ता) • Maggie (मैगी) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Sauces (चटनी) • Non-Vegetarian foods (can be taken in limited amount) मांसाहारीभोजनसीमितमात्रामेंलियाजासकताहै • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Turnip (शलजम) • Cauliflower (फूलगोभी) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Fenugreek leaves (मेथी के पत्ते) • Beans (फलियां) • Lima beans • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Broccoli (ब्रोकोली) • Sweet potato (शकरकंदी) • Ginger (अदरक) • Garlic (लहसुन) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Bottle gourd (लौकी) • Ridge gourd (तुरई) • Round gourd (टिंडा) • Bitter gourd (करेला) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Kiwi fruit (कीवी फल) • Pears (नाशपाती) • Plums (आलूबुखारे) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Apples (सेब) • Dates (खजूर) • Avocado (एवोकाडो) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Raspberries • Strawberries • Blackberries • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Blueberries (ब्लूबेरी) • Figs (अंजीर) • Lemon (नींबू) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Pineapple (अनानास) • Citrus fruits (खट्टे फल) • Prunes (सूखे आलूबुखारे, बेर और जामुन) • Apricot (खुमानी) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Black eyed peas (लोबिया) • Kidney beans (राजमा) • Pinto beans • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Garbanzo beans • Green gram (मूंग दाल) • Black gram (काले चने) • Chickpeas (चने) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Black pepper (काली मिर्च) • Fennel (सौंफ) • Turmeric (हल्दी) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Cumin (जीरा) • Coriander (धनिया) • Thyme (अजवायन के फूल) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS • Almonds (बादाम) • Pecans • Walnuts (अखरोट) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Sesame seeds (तिल के बीज) • Pumpkin seeds (कद्दू के बीज) • Flaxseed (अलसीकेबीज) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Whole grain bread (पूरे अनाज की ब्रेड) • Coconut water (नारियल का पानी) • Milk (दूध) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Water (पानी) • Oats (जई) • Fresh yogurt (mix with mashed bananas मसले हुआ केले के साथ ताजी दहीकामिश्रण • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Moong dal khichdi(मूंग दाल की खिचड़ी) • Air popped popcorn • Dried fruits such as raisins, prunes (सूखे फल जैसे कि किशमिश, आलूबुखारे, बेर और जामुन) • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  30. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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