Food Allergy Supplements

1. Food Allergy Supplements Discover Food Allergy Solutions & Expert Guidance Food intolerances and food allergies are increasingly important problems throughout the world. Though both terms are often lumped in together, they are, in fact, very different reactions on the part of the body. A food allergy is a medical condition wherein the immune system mistakenly treats something in a particular food as an allergen by mounting an antibody response to specific foods. Understanding Food Allergies: Symptoms, Differences, and Management Strategies Food intolerances and food allergies are increasingly important problems throughout the world. Though both terms are often lumped in together, they are, in fact, very different reactions on the part of the body. Let's explore food allergy symptoms. A food allergy is a medical condition wherein the immune system mistakenly treats something in a particular food as an allergen by mounting an antibody response to specific foods. As such, a food allergy consists of an immune system response (i.e. the release of histamine) to what it decides is a disagreeable food, which results in allergy symptoms such as hives, coughing and wheezing. Allergens can be found in a wide range of foods, including dairy products, eggs, tree nuts, peanuts, shellfish, wheat, corn, soy, the nightshade family of vegetables, various food additives and preservatives and medications. IgE vs. Non-IgE Mediated Reactions: The Two Faces of Food Allergies Immunoglobulin E (IgE) mediated:symptoms result from the body’s immune system making antibodies called IgE in response to certain foods. This type of food allergy can trigger anaphylaxis, which, as everyone knows, can be a life-threatening condition. Non-IgE mediated:where other parts of the body’s immune system react, causing symptoms, but does not involve the IgE antibody. The most common symptoms associated with a Non-IgE mediated allergic reaction include abdominal discomfort, vomiting and diarrhea, or constipation. An individual can have both IgE-mediated and non-IgE-mediated food allergies. Food intolerances are the body's digestive system's response to a disagreeable food. Unlike a food allergy, which produces an immunological mechanism after consuming an allergen, a food intolerance triggers a non-immunological reaction. Far from being rare, food intolerances affect roughly 15–20% of the population. A person with food intolerances will often experience discomfort soon after eating. Common symptoms include gas, bloating, stomach pain, diarrhea, migraine, headaches, and a runny nose. Unsurprisingly, the amount of food consumed will determine the severity of the symptoms. Some of the most frequent causes of food intolerances are dairy, gluten, food colourings and preservatives, sulphites, fructose, and caffeine. Management Of Food Allergies, Symptoms & Food Intolerances Despite the risk of severe allergic reactions, there is currently no cure for food allergies. The condition can only be managed by avoiding the allergen and treating food allergy symptoms. Elimination Diets Are a great way to determine exactly which foods are the culprits for digestive and allergy symptoms. There are also dietary supplements that can help to boost immune function, improve gut health, and, in turn, help prevent the onset of food allergies and food allergy symptoms.

2. Digestive Enzymes These can help manage food intolerances by helping to break down food particles. This is key because incomplete digestion of food particles is known to lead to the onset of food allergies. Probiotics Probiotics have been shown to improve gut health and the diversity of gut microbiota and prevent food allergies. Indeed, research has shown that probiotics may promote tolerance to various foods. Vitamin B5 B5 helps maintain healthy digestion and supports adrenal health. It also stimulates immune function, making the body less likely to overreact to foods. L-glutamine L-Glutamine has been extensively studied and has been shown to repair leaky gut and immune health. Because leaky gut, intestinal permeability, and other chronic GI conditions are known to increase food allergies, L-glutamine supplementation is a great way to prevent their onset. Final Thoughts on Food Allergies & Symptoms A variety of essential oils have also been shown to be effective in managing food allergies by, among other things, soothing the digestive tract and reducing inflammation, as well as providing expectorant, respiratory, and expectorant support. If you have noticed uncomfortable recurrent symptoms after eating certain foods, speak to a knowledgeable healthcare practitioner for guidance on the best approach for you.