How to Prevent Skateboarding Injuries

2. Are You Still Learning? Danger may come even after taking every possible precaution while skating. Immense injuries can be avoided by being a little attentive. However, being completely safe may not be possible every time. So here are some skating tips you can keep in your mind

3. Use Protective Gear Wearing the best roller skate shoe may not be enough. You should have a helmet along with some basic safety equipment like elbow pads, wrist guards, knee pads, gloves, etc. Using these pieces of equipment may decrease your chances of being injured. So that you can experience a safe, comfortable and joyous riding. You can skate with regular shoes but there is footwear designed specifically for skating. You can go through different skate shoes and check their features online. Every skater should choose a pair of shoes that can give perfect support, grip, and protection to the feet.

4. Falling Correctly It is inevitable to fall, but you must fall off correctly. Selecting a wrong skateboard can cause you massive danger. You may think it is because of the skate shoes but actually, if you choose a small skateboard then there is no way to stop falling. You need to learn to fall in a proper manner. There are certain ways to avoid injuries by falling in a way, so you can get back onto your board again. It is important to practice falling.

5. Stretching And Other Exercises Once you have worn all the necessary gears and ready, to begin with, the skating session, try to follow what professionals do. They perform some pre-skate stretches and other exercises. Skating needs a lot of body flexibility, truly you must do some warm-up. Try to move all body muscles by exercising that target your calves, legs and main parts of the body.

6. Dealing With Fear Once you have been injured and healed properly then dealing with the psychological aspect of getting injured again become tough. Though fear is a normal reaction, it is something you need to take care of. Fear exists to help you protect yourself, makes you take additional precautions to prevent injuries. Fear creeps in because you know you may get hurt. Follow your instincts when it comes to skating. Do not get started with board slides and rock and rolls until you are ready and skate within your ability level to avoid getting hurt.

7. Choose A Safe Environment Skating in crowded places lead to accidents. You may collide with vehicles or bump into someone. There are supervised skateboard parks with professionally designed bowls and ramps including other designated skate riding areas which can be helpful to avoid the different issues that may occur while skating. Do not skate at irregular surfaces and inspect the surface cracks, rocks, and debris before beginning. Do not use the skateboard in wet weather or make use of skateboard ramps.

8. Choose The Right Board There are different types of skateboards available. Some are for freestyle; some are for speed and others for slalom. Some boards are rated for the user’s weight. Make use of a high-quality skateboard which is ideal for your ability and the type of riding you wish to have. Shorter decks are good for beginners because it helps you balance well.

9. So these are some of the possible ways to avoid injuries. Stretch and exercise before you begin with this activity. Wear all the necessary gears and invest in the best skate shoes ever, so you can avoid falls and get a solid grip. Though the activity is fun and exciting, it carries the risk of wounds and who would like to get hurt? So, go after these precautions and be alert when you are riding, so you can experience most of skating stunt and activities safely.