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Easy Ways To Prevent Running Injuries

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Easy Ways To Prevent Running Injuries

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  1. EASY WAYS TO PREVENT RUNNING INJURIES RUNNING INJURIES EASY WAYS TO PREVENT Running is a popular physical activity. Despite the various health benefits it offers, one cannot ignore the consequential overuse injuries. Maintain Flexibility Warm Up Stretch Daily Exercise Slowly Stay Hydrated Re-Hydrate After Every 15-20 Minutes Consume 4-8% Carbohydrate Solution Drink 8-10 Ounces Of Water After Warm-Up 79% of runners are sidelined each year because of injuries Use Proper Techniques Practice Cross Training Wear Appropriate Shoes Increase Exercise By Everyday 5-10% Rest & Recover Running injury rates vary between 30% and 75% per year Do No Ignore Pain Take Adequate Rest Consult Physical Therapist Presented By www.orthotexas.com Allen, Carrollton, Denton, Flower Mound, Frisco, Lewisville, McKinney, Plano

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