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Hidup Sihat, Hidup Bahagia

Hidup Sihat, Hidup Bahagia. Nama:Anggun,Harith,Aqilah,Amirah,Afif. Pengenalan. Dear Friend,

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Hidup Sihat, Hidup Bahagia

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  1. Hidup Sihat, Hidup Bahagia Nama:Anggun,Harith,Aqilah,Amirah,Afif

  2. Pengenalan Dear Friend, I am an eleven year old boy. I weigh 55kg and 145cm tall. I feel inferior as my friends are all able to run fast and be in the school’s soccer team. I am always being laughed at. I have tried to cut down on my diet by eating only dinner. However, nothing has changed and I have been feeling weak ever since. I am asking for your help in finding a solution to my problem. Thank you for your suggestions. Sincerely, Johnny

  3. Masalahnya • You are one of the sports monitor in your school. You are concerned about your penpal, The Fatso. You and your classmates have decided to help him to lead a better and healthier life. What will you do?

  4. Makanan-makanan sihat Buah-buahan Sayur-sayuran Ikan Nasi

  5. Makanan-makanan yang sihat seperti: • Ikan • Nasi • Buahan-buahan • Sayur-sayuran

  6. Sayur-sayuran seperti: • Kangkung • Lobak • Kubis • Kailan

  7. Buah-buahan seperti: • Epal • Oren • Pisang • Cempedak • Kiwi • Semangka

  8. Karbohidrat • Roti • Nasi • Bubur • Bijiran-bijiran

  9. Kenapa harus makanan-makanan sihat? • Memberi tenaga • Membuat kami sihat • Otak menjadi lebih cergas • Mengurangkan kegemukkan

  10. Makanan yang tidak sihat

  11. Pyramid makanan yang tidak sihat

  12. Makanan yang berminyak Nugget Kentang goreng Ayam goreng Ikan goreng

  13. Kenapa tidak sihat ? • Terlalu banyak minyak • Terlalu banyak lemak • Terlalu banyak gula

  14. Apa yang akan terjadi ? • Kita akan menjadi gemuk • Kita akan senang penat • Kita akan jatuh sakit

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