Common Posture Mistakes and How to Avoid it

1. Common Posture Mistakes And How To Avoid It www.nextergo.ai

2. Do you feel pain in your body often? Does your back ache after prolonged sitting or standing? You may be wrong at maintaining a good posture. To enjoy a healthy life, good posture is essential. It is more than just sitting or standing straight. NextErgo brings to you the best knowledge of good posture with its sit- stand desk so that you can correct the root cause of pain in your body. www.nextergo.ai

3. Many people are not aware of the good posture and they end up popping up pills for their pain relief, whereas correcting the posture alone treats your many health issues. We are talking about it in detail and we also concentrate on the fixes. We provide you with two choices to fix your problem – one is by understanding the body alignment and the other one is by using NextErgo Smart Desk. It is really hard to change your bad habit, but a bit of practice every day will take you to a healthier life. www.nextergo.ai

4. The common habits that make sitting posture wrong: Slouching in a chair: Slouching may allow people to relieve their back pain for a short-term, but it wrongs your sitting posture. Those who sit for prolonged hours experience back pain and to relieve this discomfort, slouching in a chair is the common habit. www.nextergo.ai

5. But over time, this position puts strains on the already injured muscles and soft tissues and it turns into severe pain. You must know how to sit correctly. Initially, you may feel discomfort while maintaining the correct posture, and some health enthusiasts recommend some exercises to strengthen the core to support this position. You can do • bridges • back extensions and • plank exercises to correct your posture, or you can replace your desk with the NextErgo height adjustable office desk with the smart features for avoiding such wrong sitting postures. www.nextergo.ai

6. How NextErgo Corrects Your Sitting Posture? We understand that you are living a busy life, and maintaining an exercise routine is a bit tough for you. We have an easy way to correct your sitting posture. Use NextErgo sit-stand desk that is built with extraordinary features such as posture correction and AI. Exercises are good for your health, but they are often hard to maintain. www.nextergo.ai

7. With the advanced hand and eye level detection, the NextErgo smart desk shows you how to sit correctly to avoid strain on your muscles and tissues. So, it is the easiest option to correct your sitting while being at work. Turn your working environment health-supportive and you can increase your work productivity easily. www.nextergo.ai

8. Bad posture while standing: We unknowingly adopt flat back while standing and it is not a correct posture. It leans your neck and head forward, and that causes neck and upper back strain. You can correct it by doing exercises, but NextErgo adjustable Sit- stand Workstation gives you the right knowledge about how you should stand while you are working at your desk. www.nextergo.ai

9. Here are a few postures that you must avoid: Leaning on one leg: Leaning on one leg may give comfort from long hours of standing, but it makes your posture wrong and does more harm to your health than good. You must use your core muscles to keep you upright and avoid these mistakes. Always stand with your both legs that evenly distribute your weight. Excessive pressure on one side of your back is not good for your health. www.nextergo.ai

10. Hunching over your keyboard: This is another bad posture that employees often develop. Over time, you can develop a rounded upper back that can cause shoulder and upper back stiffness. www.nextergo.ai

11. Poking your chin: This kind of posture is caused when you sit too low and the screen set is too high. So, you must avoid such kind of posture. www.nextergo.ai

12. Rounded shoulder: A tight chest and a weak upper back cause this problem. You can do bridges and planks to avoid such rounded shoulder. So, these are some common posture mistakes and you can easily solve this with NextErgo. www.nextergo.ai

13. How NectErgo correct your posture: NextErgo smart desk is built with the advanced posture detection technology that sets your desk and screen perfectly to correct your posture. The touch screen shows you the right way to adjust your seat so that your back can get complete support. It tells you that your knees must be slightly lower than your hips and to get better posture, you can use footrest also. www.nextergo.ai

14. Our smart desk also sets your computer screen to your eye level. Your screen must at an arm’s length away from you and the top of the screen must be at your eye level. The AI technology will detect your weight and height and it automatically changes the position of the desk to correct your posture. NextErgo AI smart desk is more than just a standing desk. You can correct your posture and avoid injuries when you chose the AI smart desk. There are more things to offer at NextErgo. Visit our site to know more. www.nextergo.ai

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