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Nutritional Needs For Athletes

Nutritional Needs For Athletes. By Cece and Elizabeth Tech Lit Block-C. http://www.vidyabharathickm.com/images/Sports_Equipment.png. Why?. Both Athletic Play sports Were intrigued by the subject Wanted to know more about healthy eating habits.

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Nutritional Needs For Athletes

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  1. Nutritional Needs For Athletes By Cece and Elizabeth Tech Lit Block-C http://www.vidyabharathickm.com/images/Sports_Equipment.png

  2. Why? • Both Athletic • Play sports • Were intrigued by the subject • Wanted to know more about healthy eating habits http://verifiedgreencoffee.com/wp-content/uploads/2012/12/Health.jpg

  3. Carbohy-Whats? • Eat many Carbohydrates they are good for Athletes Examples….. • -Orange Juice • -Oatmeal • -Banana • -Whole wheat toast http://www.understanding-horse-nutrition.com/images/Maltose.jpg

  4. Diets…. • If you are an athlete, the best diet you can have is similar to the diet for a non-athlete • Your plate should be very colorful • Make sure you don’t have too much of something

  5. Healthy Meals? (Breakfast, Lunch, Dinner) • Your plate should look like the my plate with fruits, vegetables, grains, protein, and dairy. • Portions are important • So are colors

  6. Breakfast • To start off your day of exercise, you need to have breakfast. • Breakfast is very important so you should have fruits, • such as berries and protein, • Also you might want some grain, like, whole wheat toast. http://imatter.silvercross.org/wp-content/uploads/2011/08/getty_rr_photo_of_veggie_omelet.jpg

  7. Lunch • For lunch you could a grilled cheese, a ham and cheese sandwich or anything as long as it is healthy. http://www.cloudmom.com/wp-content/uploads/2012/11/981749091.jpg

  8. Dinner • Have a lot of different foods • Check your servings • Make sure you have lots of different colors on your plate http://media.rd.com/rd/images/rdc/slideshows/11-Healthy-Ways-to-Load-Up-on-Lean-Protein/7-chicken-tenderloins-af.jpg

  9. My Plate

  10. 7 Snacks • Guacamole • Apples and Cinnamon • Smoothies • Pistachios • Cheese and Crackers • Pears • Greek Yogurt http://img2.timeinc.net/health/images/gallery/living/greek-yogurt-400.jpg http://www.littlechoicesmatter.com/wp-content/uploads/2011/09/Apples-Cinnamon.png http://chefjeff.areavoices.com/files/2011/03/guacamole.jpg http://www.deliciousfood4u.com/wp-content/uploads/2012/11/pistachios.jpg http://images2.wikia.nocookie.net/__cb20110210142733/recipes/images/d/db/Packham_pear.jpg http://www.cruzsmoothies.co.uk/media/products_offers/smoothie_berry.jpg http://3.bp.blogspot.com/_T5UlQql8sHM/S5VMZ5DQxTI/AAAAAAAACUA/wQD0iT9zkRU/s400/cheese-crackers-de-87909365.jpg

  11. Bibliography • "Bing Images - Search the Web for Pictures, Photos & Images." Bing Images - Search the Web for Pictures, Photos & Images. N.p., n.d. Web. 31 May 2013. • "Calorie & Nutrition Needs for Female Athletes." LIVESTRONG.COM. N.p., n.d. Web. 31 May 2013. • "The Extra Nutritional Needs of Athletes." - Nutrition. N.p., n.d. Web. 31 May 2013. • N.p., n.d. Web. • "Portion Size Plate | Recommended Serving Sizes for Portion Control." WebMD. WebMD, n.d. Web. 31 May 2013. • "Portion Size Plate | Recommended Serving Sizes for Portion Control." WebMD. WebMD, n.d. Web. 31 May 2013. • "TeensHealth." Calcium. N.p., n.d. Web. 31 May 2013.

  12. http://davidosmond.com/wp-content/uploads/2012/12/the-end.jpghttp://davidosmond.com/wp-content/uploads/2012/12/the-end.jpg https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&docid=sVp5p7-QjUP7LM&tbnid=YnrWg3Kt90swHM:&ved=0CAQQjB0&url=http%3A%2F%2Fbackground-pictures.feedio.net%2Flooney-tune-character-yahoo-answers%2FArray%2F&ei=D66oUb_4M87C4APK5IHIBw&psig=AFQjCNFCe0XZ4450ebqcm58JDco8T2cbFw&ust=1370095429528417

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