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Nutrition !

Computer / HACE 8 Zack Gill. Nutrition !. Carbohydrates. Provide energy Excess carbs, (Unused) are stored as fat 2 types - Simple (Sugar) - Complex (Starches) From grains, pasta, fruits, vegetables etc. Fats. Helps brains & nervous systems develop

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Nutrition !

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  1. Computer / HACE 8Zack Gill Nutrition !

  2. Carbohydrates • Provide energy • Excess carbs, (Unused) are stored as fat • 2 types - Simple (Sugar) - Complex (Starches) • From grains, pasta, fruits, vegetables etc.

  3. Fats • Helps brains & nervous systems develop • Protects your body from hot & cold • 30% of diet • Info 2 • 3 types - Saturated (Bad fat) - Mono Unsaturated (Good fat) - Poly unsaturated (Good fat) • From nuts, oils, dairy and different meats.

  4. Protein • Repairs body tissues, helps against disease • Prevents people getting tired quickly • Helps burn fat and builds muscle • Lots of types including fibourous and globular • from : Hamburger patties, steaks and most meat.

  5. Fibre • Helps you feel full with no calories • Can lower cholesterol • Helps digestive system move • 2 types : - Insoluble - Soluble • From : oats & bananas etc.

  6. Vitamins • Help with eyesight • Makes red blood cells • Strengthens gums and muscle’s • Strengthens bones and teeth • Help take care of lungs • From : Eggs, dairy, fruits, vegetables, seafood etc. • Two Types - Water Soluble (B&C) - Fat Soluble (A, D, E & K)

  7. Dietary Minerals • Helps prevent certain deficiency diseases • Every organism requires minerals • Micro minerals 0.01% of body weight • Types - potassium - sodium - calcium - zinc

  8. Water • Thins blood, improving circulation • 70% of human body • 80% of new born baby’s • healthy people should drink 3/day • From : Soft drinks, coffee and tea almost all made from water.

  9. Water (Part 2) • Types of water : - Hard (Bad / Good Water) - Boiled (Safe, Good) - Raw (Bad, Can Be Harmful) - Rain (Safe, Good) - Snow (Safe, Good) - Filtered (Good) - Soft (Good, Not Harmful) - Reverse Osmosis (Bad, Can Be Harmful) - De-Ionized (Good, Safe) - Distilled (Good, Pure)

  10. Bibliography • http://www.iloveindia.com/nutrition/vitamin/index.html • http://en.wikipedia.org/wiki/Dietary_fiber • http://www.medterms.com/script/main/art.asp?articlekey=3439 • http://www.campshane.com/nutritional/nutrition/fiber.htm • http://nutrition.about.com/od/foodfun/a/high_fiber_food.htm • http://caloriecount.about.com/fiber-diet-ft6693 • http://en.wikipedia.org/wiki/List_of_proteins • http://www.infoplease.com/ce6/sci/A0860558.html#axzz0znybqJvw • http://www.medterms.com/script/main/art.asp?articlekey=6554 • http://www.build-muscle-and-burn-fat.com/protein-facts.html • http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm • http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html • http://www.liferesearchuniversal.com/fat.html • http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/ • http://www.answers.com/topic/vitamin • http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits • http://www.google.ca/search?hl=en&defl=en&q=define:Dietary+minerals&sa=X&ei=X5eXTMvuD4i4sAO25OXkCQ&ved=0CBQQkAE • http://en.wikipedia.org/wiki/Dietary_mineral • http://answers.yahoo.com/question/index?qid=20060903012455AAmNc28 • http://www.allaboutwater.org/water-facts.html • http://www.google.ca/search?hl=en&defl=en&q=define:water&sa=X&ei=YZmXTPePDJK8sAP4xujACg&ved=0CBQQkAE • http://www.herballegacy.com/August_22_2007.htmlhttp://www.answers.com/topic/dietary-mineral • http://www.articlesbase.com/health-articles/5-reasons-reverse-osmosis-does-not-make-water-safe-to-drink-1924424.html

  11. http://www.ehow.com/facts_5561383_rain-water-safe-drink.html

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