Ways to indulge your spine

1. Ways to indulge your spine nidhihospital.joomla.com/index.php/12-ways-to-indulge-your-spine Sitting in front of the computer for too long or sleeping at the wrong angle, or not exercising enough are some of the reasons why we often experience back pain. By reducing the importance of the spine, many times we neglect to take care of our back and ignore the warning signs. And before we know it, we have to face the problems behind. Best Hospital In Ahmedabad recommends getting into some daily habits that help you maintain a healthy spine and good posture. Workout every day A simple exercise routine can go a long way in keeping your spine free of problems. Your focus should be on the stretching and strengthening of the back, hamstrings and abdominal muscles that will distribute nutrients to your spinal cord and soft tissues, speed up your healing process and keep your discs, muscles, ligaments, and joints healthy. Take care A 15-minute daily routine where you focus on your thoughts yet decides nothing will work wonders to remove stress from your body and mind. Sitting in the correct posture 1/3

2. Your spine has a series of natural curves and if you do not sit in a way that supports your natural curves it can damage the joints in your spinal column. If you sit for most hours of the day, it is recommended that your chair and desk be arranged organically to support your spine. It is also advised to stretch and run every half hour to relieve excess pressure in your intervertebral disc. Go for a walk Walking for half an hour daily will help strengthen core muscles that keep your body straight, nourish the spine with essential nutrients, improve flexibility and strengthen your bone structure. Relax with heat therapy Using heat in the muscles around your spine will help increase blood flow and bring healing nutrients to the muscles. Heat therapy helps reduce the pain in the muscles and joints around your spine and helps in relieving muscle spasms. Sleep Well While sleeping makes sure that your pillow supports the natural curve of your neck and so choose a pillow according to your sleeping position. Your height and the width of your shoulders will help determine the type of pillow you buy, if you are very young you will need a thin pillow if you are broad-shouldered. Eat right To ensure that you have a healthy spine, such as vegetables, fruits, whole grains, legumes, etc. Limit your confinement of sweets to special events. Go for a swim Working in water reduces the stress of gravity because the surge of water supports your spine, thus reducing the risk of injury or pain during some exercises. With hot water therapy, you will get soothing relief on your joints. Lift correctly Next time you lift something heavy, keep in mind how you are doing it. One wrong move can put the lower back muscles in an abnormal position that can cause painful muscle strains and even cause a spinal breakdown. Therefore, lifting should lead with the chest forward and close to the body weight and with the hips instead of the shoulders. With the increasing cases of spine surgery in Ahmedabad, it is recommended that you take care of your spine by following the above suggestions and maintain a healthy spine and posture. At Nidhi Hospital, we are engaged in providing quality treatment and 2/3

3. specialized care to identify and improve the painful medical illness associated with the spine. Our surgical capability can be easily classified as per international standards, making us one of the best orthopedic hospitals. 3/3