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H ealth R elated F itness

H ealth R elated F itness. Interactive quiz . I nstruction. Click the right answer on each questions. Click the number seen in the index questions box to start answering. If wrong click the “return to the question #” button seen on the slide.

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H ealth R elated F itness

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  1. Health Related Fitness Interactive quiz

  2. Instruction • Click the right answer on each questions. • Click the number seen in the index questions box to start answering. • If wrong click the “return to the question #” button seen on the slide. • If correct click the “continue” button to proceed to the next questions. • Click the button to start answering.

  3. LETS BEGIN

  4. INDEX QUESTIONS 1 4 5 2 3 10 7 8 6 9 11 12 15 13 14 16 17 20 18 19

  5. 1. Being physically fit and healthy can help you get through with. • Stresses, improves your self esteem • Free • Fit • Effective human

  6. 2. Play activities a vital role in the holistic development of ? • Person • Mind • Heart • Body

  7. 3. Refers to the ability of muscle to work over an extended period of time without fatigue. • Muscular endurance • Muscular strength • Flexibility • Power

  8. 4. Is the ability to move a body part through a full range of motion or adjust. • Muscular endurance • Flexibility • Power • Muscular strength

  9. 5. The muscle ability to produce effort or perform work. • Cardiovascular fitness • Muscular strength and endurance • Muscular strength • Flexibility

  10. 6. Ability of the heart and circulatory system to supply oxygen to muscles for an extended of time. • Cardiovascular fitness • Muscular strength and endurance • Flexibility • Muscular strength

  11. 7. Refers to maximum amount of force muscle can exert against an opposing force. • Flexibility • Muscular mass • Muscular strength • Heartbeat

  12. 8. A test of upper arm and shoulder girdles flexibility intended to parallel the strength/endurance assessment of the region. • Zipper test • Sit and reach • Minute step test

  13. 9. A test of flexibility for the lower extremities particularly the harm string. • Zipper test • Sit and reach • Minute step test

  14. 10. This can performed kneeling or standing. • Arm across chest • Shoulder and chest • Triceps stretch • Adductor stretch

  15. 11. Place one of your arms straight across your chest • Arm across chest • Triceps stretch • Glutens stretch • Adductor chest

  16. 12. Place one hand behind your buck with elbow in up. • Triceps stretch • Glutens stretch • Adductor stretch • Arm across chest

  17. 13. Sitting on the floor with your right leg bent. • Glutens stretch • Adductor stretch • Single leg harm string • Triceps stretch

  18. 14. Stands with your feet as wide apart as is. • Single leg harm string • Adductor stretch • Triceps stretch • Glutens stretch

  19. 15. Place your leg out straight and bend the other so your foot is flat into your thigh. • Glutens stretch • Adductor stretch • Single leg harm string • Triceps stretch

  20. 16. Standing on one leg grad the bottom of your other leg (just above ankle) • Standing quadriceps • Standing clef • Single leg harm string • Adductor stretch

  21. 17. Place your feet in front of each other about 18 inches apart. • Standing clef • Standing quadriceps • Adductor stretch • flexibility

  22. 18. Ability to become stay physically healthy. • Health related fitness • Fitness • Collage • Wellness

  23. 19. Focuses on the performance in a sport. • Fitness • Wellness • SRF (Skill-Related Fitness) • Health related fitness

  24. 20. The quality or state of being healthy in body and mind. • Wellness • Fitness • Collage • Perks

  25. YOUR RIGHT C O N T I N U E

  26. X YOUR WRONG Return to the question NO.1

  27. X YOUR WRONG Return to the question NO.2

  28. X YOUR WRONG Return to the question NO.3

  29. X YOUR WRONG Return to the question NO.4

  30. X YOUR WRONG Return to the question NO.5

  31. X YOUR WRONG Return to the question NO.6

  32. X YOUR WRONG Return to the question NO.7

  33. X YOUR WRONG Return to the question NO.8

  34. X YOUR WRONG Return to the question NO.9

  35. X YOUR WRONG Return to the question NO.10

  36. X YOUR WRONG Return to the question NO.11

  37. X YOUR WRONG Return to the question NO.12

  38. X YOUR WRONG Return to the question NO.13

  39. X YOUR WRONG Return to the question NO.14

  40. X YOUR WRONG Return to the question NO.15

  41. X YOUR WRONG Return to the question NO.16

  42. X YOUR WRONG Return to the question NO.17

  43. X YOUR WRONG Return to the question NO.18

  44. X YOUR WRONG Return to the question NO.19

  45. X YOUR WRONG Return to the question NO.20

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