1 / 8

Six Food Groups for use in the Caribbean

Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), corn­meal, dried cereals, macaroni, spaghetti, rice, cereal porridges.

niveditha
Download Presentation

Six Food Groups for use in the Caribbean

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Six Food Groups for use in the Caribbean

  2. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), corn­meal, dried cereals, macaroni, spaghetti, rice, cereal porridges. Starchy fruits, roots, tubers/ground provisions:Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava.

  3. Kidney beans, gungo/pigeon peas, black-eye peas, cow peas, other dried peas and beans, peanuts, cashew nuts, sesame seeds, pumpkin seeds.

  4. Dark green leafy and yellow vegetables:Callaloo/spinach, dasheen leaves, cabbage bush, pak choy, string beans, pumpkin, carrot. Other vegetables: Squash, cho-cho, (christophene, chayote), cucumber, tomato, garden egg/aubergine

  5. Mango, guava, citrus (orange, grapefruit, limes, tangerine), pineapple, West Indian cherry, pawpaw/papaya, golden apple/Jew/June plum, sugar apple/sweet sop.

  6. .Meat, poultry, fish (fresh, canned, pickled, dried), milk, cheese, yoghurt, egg, liver, heart, kidney, tripe (offal), trotters, feet, tail, head

  7. Cooking and salad oils, butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.

More Related