How to Treat Knee Pain Ayurvedically
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Ayurvedic knee pain treatment focuses on balancing the body's doshasu2014Vata, Pitta, and Kapha. Effective knee joint pain treatment includes herbal remedies like Ashwagandha, turmeric, and Guggulu to alleviate inflammation and discomfort. Knee pain ayurvedic treatment often involves Panchakarma therapies such as Abhyanga (oil massage), Kati Basti (localized oil application), and Pinda Sweda (herbal poultices) to soothe and heal the knee. An anti-inflammatory diet with ginger, garlic, and greens, combined with gentle yoga and regular exercise, supports joint health. Lifestyle changes like stress m
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How to Treat Knee Pain Ayurvedically
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