How to Treat Neck Pain at Home

1. VARDAN live efficient How to Treat Neck Pain at Home Fancy spending a whole day with a stiff neck? No right? Then why bot look up some home remedies to help yoh deal with it? No one wants their day to go to waste because of any reason. It gets even more irritating if it happens time be something as annoying as severe neck pain. So, what can one do? Get it treated of course. So, listed below are a few ways in which you can treat neck pain at home itself. However, before that, it is important to figure out what could be causing the pain that you are experiencing. What could be causing the neck pain: Of the many things that could be causing neck stiffness in people these days, the one reason that definitely stands out is the culprit the excessive use of gadgets such as mobiles, laptops are without a doubt responsible. You might not have noticed this, but most of us need to cock our necks at a certain angle to work/read better. You see when you bend you neck to look down on your phone screen or your laptop, it puts a lot of strain on the neck. This is one of the many reasons due to which most of us end up suffering from severe neck pain. There are a few other reasons behind a person suffering from severe neck pain. • Poor posture • Stress • Spinal or neck injury • Continuous movement of the neck • Osteoarthritis 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

2. VARDAN live efficient Treatments or remedies: There are many centers for Severe neck pain treatment in Delhi. However, going to them every time is not feasible. In such cases there are a few home remedies that you could give a try. Have a look. Stretching Stretching might be one of the best ways to get rid if that irritating pain in the neck at home itself, and that too, effectively. Another wonderful thing about stretching, when done regularly, is that it can even prevent stiffness from reoccurring. Caution however is important during stretching because if not done right it can make the neck pain worse. Stretching exercises need to be carried out smoothly and slowly and without any jerks. Jerks might just end up making the whole stiffness issue even worse. From shoulder rolls in both the backward and forward direction, head movements from side to side and neck rotations could prove to be the simplest yet the most impactful stretching exercises that you can practice. Relax As stated above, stress could be one of the contributing factors to the neck stiffness you are facing and this why the need and importance of relaxation needs to be explored. If you are someone who liked peace and quiet, then meditating could definitely prove to be helpful. Other than that, do things that make you feel relaxed like listening to your favorite kind of music or dancing, or cooking. Anything that helps you let go of that stress can prove to be wonderful. Any neck or lower back pain treatment center will always recommend such an approach. Ice packs Ice packs have proven to be fabulously helpful when it comes to helping reduce inflammation due to which you might be having neck pain and the likes. Try to put an ice pack on your neck a couple of times a day for a duration of 20 mins. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

3. VARDAN live efficient You can also try to apply both an ice pack and a hot water bottle alternatively to the affected area. The two combined will relax the muscles in the neck while also reducing pain and inflammation both brilliantly. This is definitely something that is recommended by most treatment centres. Neck pain can be an extremely irritating affair if not taken care of in the right time. We truly hope these homes. Remedies help you do just that. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com