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Let’s get physical

This is a GAME ...kind of like Jeopardy …sort of. Just answer the ?’s Beat your classmates Get ready for the TEST!. Let’s get physical. It’s a deep Burn…. Oh geez, it’s a disease. Wellness. I’m out of creative titles. You look like a blueberry. 100. 100. 100. 100. 100. 200.

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Let’s get physical

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  1. This is a GAME...kind of like Jeopardy…sort of.Just answer the ?’sBeat your classmatesGet ready for the TEST!

  2. Let’s get physical It’s a deep Burn… Oh geez, it’s a disease Wellness. I’m out of creative titles. You look like a blueberry 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

  3. Ability to move a muscle through a full range of motion is: A. Muscular Strength B. Muscular C. Endurance D. Flexibility A

  4. C. Flexibility

  5. Ability of muscles to work for an extended period of time: A. Cardiovascular Endurance B. Muscular Endurance C. Muscular Strength D. Physical Fitness A

  6. B. Muscular Endurance

  7. Lifting a heavy object one time is an activity that would be used to test: • A. Muscular Endurance • B. Stamina • C. Muscular Strength • D. Muscular Power A

  8. C. Muscular Strength

  9. Body composition is a ratio of _______ to ___________ : • A. Body Fat to Muscle. • B. Body Fat to Water Weight • C. Body fat to Bones and • Tendons • D. Body fat to Lean Body • Tissue A

  10. D. Body Fat to Lean Body Tissue

  11. Cardiorespiratory endurance refers to the function of the _____,_____ and ______ to deliver oxygen to the body. A

  12. C. Heart, Lungs and Blood Vessels

  13. True or False: F.I.T.T. stands for Frequency, Initiative, Time and Type. A

  14. False

  15. What is the best definition for target heart rate? A. HR when you are rest B. HR to maintain during aerobic workout C. HR to reach before a workout A

  16. B. HR to maintain during aerobic workout

  17. Pushing against a wall is an example of what kind of resistance exercise? A. Isometric Exercise B. Isokinetic Exercise C. Isotonic Exercise D. Anaerobic Exercise A

  18. A. Isometric Exercise

  19. The best example of an isotonic exercise would be? A. Riding a stationary bike B. Pushing palms together C. Punching a punching bag D. Dumbbell curls A

  20. D. Dumbbell Curls

  21. An _____________activity is one in which resistance is moved through an entire ROM at a controlled speed is: A

  22. Isokinetic

  23. What is the main focus on today to prevent disease? • Treatment • New Technology • New Medicine • Prevention A

  24. D. Prevention

  25. A ________disease is one that develops and continues over a long period of time is called: A

  26. Chronic Disease

  27. 70% of deaths in the U.S. are attributed to: • Infectious Disease • Accidents • Homicides • Unhealthy Life Style Choices A

  28. B. Risk Factor

  29. DAILY DOUBLE Name two factors that contributed to the spread of infectious disease in the 18th century? A

  30. Poor Environmental Conditions • Pollution • Poor Sanitation • Lack of Medicine/Technology

  31. The three most common health problems among American Adults today are what? A

  32. Heart Disease, Cancer and Diabetes

  33. True or False: Maintaining a positive self-concept and dealing with feelings constructively is a sign of social health. A

  34. False!!

  35. Developing a faith in something beyond yourself as well as the capacity for compassion, altruism, joy and forgiveness is an example of : • Emotional Health • Interpersonal/Social Health • Spiritual Health A

  36. C. Spiritual Health

  37. ________ health involves maintaining an active and curious mind: A

  38. Intellectual Health

  39. True or False: There are five aspects of wellness. A

  40. FALSE

  41. Name the aspects of wellness. A

  42. 1. Physical 2. Social 3. Emotional 4. Spiritual 5. Intellectual 6. Environmental

  43. DAILY DOUBLE • Where are the two best places to take your pulse (scientific names)? A

  44. Carotid and Radial.

  45. Which is NOT a goal of Healthy People 2010: • To increase life expectancy to 90 years of age • To increase the years and quality of life • To eliminate health disparities among Americans A

  46. A. To increase life expectancy to 90 years

  47. Why is it possible to lose fat during an exercise program without losing weight? A

  48. Muscle Gain!

  49. Which of the following is NOT true about Metabolism. • It is the chemical process by which your body breaks down food to release energy. • You can speed it up by increasing your muscle mass • You can speed it up by skipping meals • You can slow it down by skipping meals A

  50. C. You can speed it up by skipping meals.

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