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Nauhak Kam Damnak

Nauhak Kam Damnak. Fa le H aa Tihfaidan. “ Kumkhat kimnak ih sibawi hnen feh ” Ziang ruangah tuan tukin ? - tuan tein khamcianak a si - h aa sibawi hnen feh an zawngsan theinak dingah -nu le pa hrangah theihkaunak. Ziangruangah H aa a K ua / N get ?.

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Nauhak Kam Damnak

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  1. NauhakKamDamnak

  2. Fa le HaaTihfaidan • “Kumkhatkimnakihsibawihnenfeh” Ziangruangahtuantukin? -tuanteinkhamcianak a si -haasibawihnenfeh an zawngsantheinakdingah -nu le pa hrangahtheihkaunak

  3. ZiangruangahHaaa Kua/Nget? A thlummicini nan in eitikah, kamsung iha um mi panganpawl kharawlpekveka si. Pangannihthilsiaacidkamsungaha suakterihan ha pawl a nemterih, haakua/ngetah a can ter.

  4. A HrahdammiEiin a ThupiTuk! • Nauhaktthaten a tthannakdingaheiinkimten a ei a ttul. • Cinile carbohydrate (buhsungihummi) a tam tuk mi tirawlineiasilehaaawlai ten a siatthei. • Cinile carbohydrate a telmi pawl kharawleicaanlawngaheiter ding. Rawnhrueicaan(snack time) ah pek lo ding !

  5. HaaTthanak Ding Hrangih a HrahdammiEiin Pawl • Sa • Cheese • Hanghnah • Thingthei **Thingtheihang/ti(fruit juice) tam tuk in lo ding! Cawhnawia rangmi le tidaia thabik!**

  6. Hnawifopnak Bur RuangihHaaa Ngetmi • Zaanihlaiahhnawifopnak bur thawn, juice le hnawiin phahin a it a sile, cumiihtelmicininih ha a ngetterthei. Hivekruangah, an kumnolaiihsin ha phawsak an ttulttheu.

  7. NauhakHaaTthuaah Dan • An suakpekihsin, puannemtelehnauhakhatthuahnak in an kaa sung thianfaithei a si. • Ha vitamin (fluoride) a telmihasiimaltelawngnan hmang ding

  8. Haa Emergencies Kafa a haahmai a tlawng le ziang tin? • Nan haasibawikhakolohli aw • Haakhacawhnawi lo le tisungahretaw la haasibawihnenahfehpi aw

  9. Na fa le haatthatnakkhathateinnazohtthat a sile a rasuakdingmibuaibainaktampinakhamtheibakahhaathahaamawian neidingihhaasibawihnenfehkhalnuam an ti ding. Sut ding nanei maw ?

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