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Ankle injury Treatment

Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common. Osteoarthritis is often caused by wear and tear on the joints.

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Ankle injury Treatment

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  1. Ankle Pain At Home

  2. Are you experiencing extreme ankle pain? Sometimes ankle pain may occur because of sprains that occur accidentally. Ligaments that are connected to the ankle either tear in part or completely rupture. The overall pain experienced relies on the brutality of the injury, yet many home remedies can decrease the amount of pain & discomfort you feel. Listed below are a few effective home remedies to decrease pain & discomfort from your ankle. 

  3. Exercise is a wonderful home treatment that’ll serve as a great pain relief & prevention of ankle pain. To avoid potential ankle injuries, and to reinforce your ankle that’s already injured, different types of motion exercises & stretches offer the most beneficial outcome. Different motion exercises will enhance the suppleness of tendons & ligaments that have squeezed at the time of an injury. Trace the alphabet with your toes, moving the ankle as much as feasible throughout. Repeat it at least 10 times per day to reinforce your ankle & improve the flexibility. 

  4. When sitting on a chair or couch, place the foot with injured ankle flat on the floor. Then move your knee slowly from side to side without raising your foot off of the ground. Repeat this exercise a minimum of 10 times per day to improve lateral movement. The pain level of these movements must never move into moderate or severe level. Undergoing a negligible amount of pain is common when starting different motion exercises, however you must stop the workout if the ache becomes extreme. 

  5. This is one of the most effective methods for ankle injury treatment at home. Your ankle may respond better to an alternating hot & cold therapy. You can apply a heat pack for twenty minutes then follow a cold pack for another twenty minutes. On the other hand, you can arrange ice packs by filling a gallon sized Ziploc with fresh ice. Use the ice pack on your aching ankle to decrease the amount of swelling. Make sure that the ice rests directly on the aching area. If you can’t tolerate the coldness, put a tiny rag between the skin & the ice pack. Herbal remedies:

  6. Home remedies like garlic and coconut oil help decrease pain & inflammation when they directly soak into your skin. Blend three table spoons of garlic and coconut oil into a bowl & heat in the microwave for 10 seconds. Gently massage the mixture directly onto your ankle for ten minutes, letting the oil to soak into your skin. 

  7. Address:_ 8640 Philips Hwy. Suite 10 Morgar Business Park Jacksonville, FL 32256 (Just nor th of Sunbeam Road) nourishfootcare@gmail.com Tel 904-469-2432 https://www.nourishfootcare.com/

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