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Blisters. Muscle Injuries. Injury Treatment. Ligament Injuries. Cuts / Grazes. Winding. Exhaustion. Concussion. Tendon Injuries. Dehydration. Treatment of Simple Performance Injuries. Signs or Symptoms? Signs = what you can see Especially important if subject unconscious
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Blisters Muscle Injuries Injury Treatment Ligament Injuries Cuts / Grazes Winding Exhaustion Concussion Tendon Injuries Dehydration
Treatment of Simple Performance Injuries • Signs or Symptoms? • Signs = what you can see Especially important if subject unconscious • Symptoms = what the injured person can tell you
Blisters • A result of friction between skin and another surface. A tear occurs and fluid seeps into space beneath it. Mostly on hands or feet • Treatment: if skin unbroken, protect blister with padding or cotton wool. Stop activity. • Drain large blisters under medical supervision • If skin broken, disinfect and cover in order to protect
Concussion • Cause: • Treatment:
Cuts / Grazes • Cause • Treatment
Winding • Cause • Treatment
Exhaustion • Cause • Treatment
Injuries to ligaments, tendons and muscles • Causes • Treatment
Dehyrdation • Cause • Treatment
RICE COMPRESSION REST ICE ELEVATION