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Massage Therapy What You Need To Know Massage therapy is beneficial in enhancing overall wellness. Essential things to know about massage therapy are: Different types of massage therapies include Swedish and therapeutic massage, cupping, hot stone massage, etc. It is a process that involves manipulating the soft tissues, deep tissues and muscles of the body to attain overall wellness. Massages can help in relieving various types of pain such as low-back pain, neck/shoulder pain, pain from osteoarthritis of the knee, etc. Massage therapy also aids in improving mental wellness by relieving anxiety and stress as well as treating depression. Massage therapists are professionally trained and certified before practicing massage. www.nrmassagestudio.com Natural Relaxation Massage & Yoga 1519 Florence Rd, Suite 16, Killeen Texas 76541 Phone: (254) 319-1292