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Ldl? Get Rid Of It With Nutralite

"If you have high cholesterol, youu2019re also at higher risk for heart disease. Follow our simple guide on how to reduce cholesterol and good cholesterol foods; one step at a time!"

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Ldl? Get Rid Of It With Nutralite

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  1. Ldl? Get Rid Of It With Nutralite

  2. It goes without saying that cholesterol is extremely bad for health and it is the root of a lot of problems. But what most people miss is that there is goodness in cholesterol too. Shocked? Well there are two different kinds of cholesterol – good cholesterol or HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein). Bad cholesterol or LDL is what makes you obese and affects your heart. On the other hand, good cholesterol or HDL is required for your growth and sustenance. So for the question of “how to reduce cholesterol?” or “how to reduce bad cholesterol?” the answer should be – cutting down on LDL while at the same time increasing the amount of HDL in the body. And for as to how to reduce LDL cholesterol here are some pointers - • Take medicines which will do just that. But only patients with severe LDL problems are prescribed these medicines and not anybody can have them. • Trans fats are a very good source of LDL and understandably you need to cut down on them. And source of trans fats are fast foods like pizza, French fries, burgers and even confectioneries like cakes. Avoiding them should be a good option and this should substantially decrease the amount of LDL in your body.

  3. • Try staying fit, not just to decrease the LDL but also because that is always a healthy option. Try putting off weight and get a good amount of exercise. Exercise takes care if both the aesthetics and the fitness of your body. • Fibres consumption is very important. Fibres are found in ample amounts in apples, beans, etc. These actually absorb all the LDLs in your body. • If you are a non vegetarian then there us another good way out for you and that is consumption of fish. Fishes are the source of omega 3 fatty acids which is the good kind of fat that body needs. They also help reduce saturated fats in the body. • An inventive and yummy way to help control LDL in body is to use Nutralite. They have spreads and mayonnaise that is both healthy and tasty. It contains no bad cholesterol, 0 trans fats, 0 carbs. It is the ultimate healthy package and also comes studded with vitamins like A,D and E, MUFA, PUFA and Omega 3 fatty acids. So get rid of butter and use Nutralite instead. This will keep you healthy and happy.

  4. Contact Us • • Office Address: House No. 6 &7, Sigma Commerce Zone, Near Iscon Temple, Sarkhej- Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. • • Manufactured at: Plot No 7A/7B, 8, Saket Industrial Estate Sarkhej. Bawla Highway, Village Moraiya, Tal: Sanand, Dist: Ahmedabad. • Website: http://www.nutralite.com/

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