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Vital tips on how to reduce cholesterol

Reducing cholesterol levels is imperative for better heart health and overall wellness. Here are some tips that you can use.

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Vital tips on how to reduce cholesterol

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  1. Summary Reducing imperative for better heart health and overall wellness. Here are some tips that you can use. cholesterol levels is

  2. Vital tips on how to reduce cholesterol If you were thinking of how to reduce cholesterol, here are some handy tips that you can always use. You should have a solid idea of what is cholesterol if you are to make desired changes in your lifestyle to achieve your targeted results. High cholesterol is dangerous when it comes to heart health. It makes you more prone towards heart attacks and heart disease.

  3. You should always make sweeping lifestyle changes in case your cholesterol levels surpass regular territory. You should try and consume foods which are healthier for your heart. You should always pick fats which are healthier. You should restrict your intake of saturated fats which are mostly found in dairy products and red cholesterol levels into risky terrain and also contain LDL or bad cholesterol. You should always consume lower than 7% of your regular calories from saturated fat sources. meat. These propel

  4. To get essential fatty acids and other Omega 3 rich foods, you should choose your food wisely. Consume leaner meat cuts and low fat dairy in tandem with monounsaturated fats which are mostly to be found in canola oil and olives. You should also prevent consumption of trans fats which are found in fried foods and many other snacks including crackers and the like.

  5. Avoid hydrogenated oils. Go for foods which have Omega 3 including salmon, herring, mackerel, walnuts, ground flaxseeds among others. You should also look to scale up your soluble fibre intake. This is found in fruits, oats, lentils, oat bran, beans and vegetables. You should also look to integrate whey protein into your diet. all food that is prepared using and almonds

  6. Whey protein is one of the best foods that lower cholesterol. You will also find tons of other low cholesterol Indian food recipes whipped up at home minus any hassles. You can also use Nutralite which is a cholesterol fighting table margarine as your daily spread. Exercise for at least 3-4 days every week and increase overall physical activity. This increases your HDL or good cholesterol count. that can be

  7. Even taking a walk every day counts. Oats, nuts and beans are three magic foods that you should incorporate into your diet immediately in order to lower your cholesterol levels. You can also try cooking with olive oil which is one of the healthiest options for reducing overall cholesterol levels. Fighting cholesterol is not hard provided you do your homework and follow these tips. Shivani Shetty is a nutrition expert and offers guidance and advice on fighting cholesterol, healthy eating, easy and healthy home recipes and a lot more.

  8. Office Address: House No. 6 &7, Sigma Commerce Zone, Nrear Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 http://www.nutralite.com/blog/cholesterol- what-and-how-to-keep-in-check

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