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Why a healthy breakfast is so essential

Eating a healthy breakfast is very essential in today’s stress filled times since it offers multifarious benefits.

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Why a healthy breakfast is so essential

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  1. Summary Eating a healthy breakfast is very essential in today’s stress filled times since it offers multifarious benefits.

  2. Why a healthy breakfast is so essential When it comes to healthy breakfast recipes, there are many you can try out at home. Most of us do not even have breakfast on a regular basis which is really damaging in case of overall health.

  3. Consumption of healthy foods is very essential and breakfast is the most important meal of the day, a fact that will be testified by doctors and medical professionals alike. Most people underestimate the benefits that a healthy and wholesome breakfast can provide. They only walk out each day after consuming just some juice/coffee and miniscule portions of food. However, this is not the best routine for you to get into by all means. You should have a hearty meal every morning according to the experts. Breakfast is the fuel that the body urgently needs when you wake up every morning. Breakfast will give you ample energy for your body to get through the day with vigor and keep functioning smoothly till lunchtime at least.

  4. As per research and studies conducted over the years, people who did not eat breakfast witnessed low productivity and lower efficiency overall. Work completion rates and energy levels were substantially higher for those who ate breakfast as compared to those who did not.

  5. A healthy breakfast is even more important for longer attention spans and concentration. Additionally, you should ensure that your breakfast contains essential minerals and vitamins in addition to essential fatty acids. There are several healthy breakfast recipes Indian easy which you can check out along with other Indian vegetarian healthy breakfast recipes. Your blood sugar and glucose levels have to be maintained by eating breakfast since they witness a slump when you wake up each morning.

  6. Not eating a healthy breakfast will lead to stress and strain, fatigue, tiredness, lethargy, lower attention and mental ability and of course, lower productivity. It will also hinder your efforts to lose weight since you will have a tendency to binge more at lunch and on unhealthy snacks. Eating a comprehensive yet healthy breakfast helps you slim down since it keeps you fuller for longer durations, thereby combating frequent snacking and gorging on unhealthy meals.

  7. A good breakfast should include fiber and foods from at least three out of the four food groups. Good options are whole grain bread, fruit, milk, eggs and yoghurt. You can check out simple healthy breakfast recipes Indian. When it comes to eating your favorite toast each day, you can opt for Nutralite, a healthy table margarine low in cholesterol. This contains PUFA and MUFA which are cholesterol fighters and will aid you in the quest for better health.

  8. Shivani Shetty is a noted nutrition and wellness expert, who specializes in dietary requirements and fulfillment of the same.

  9. Office Address: House No. 6 &7,Sigma Commerce Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHighway,Ahmedabad 380015,Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Website : http://www.nutralite.com/blog/healthy-breakfast-recipes-for-energized-mornings

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