Top Dietitian nutritionists in Delhi NCR

1. Vegetarian Healthy Recipes for Pregnant Mothers for A Healthy Foetal Growth

2. Vegetarian Healthy Recipes Many of us follow a diet that does not include any kind of meat or animal proteins due to several reasons. Either disapproving killing of animals or to curb cholesterol intake, people change their course of the meal to vegetable-based diet. But are the vegetables-based food enough for pregnant mothers who are eating for two? It is, indeed. Limiting your diet only to vegetables, fruits, milk and sometimes eggs can definitely provide necessary nutrients, vitamins, minerals for you and your little one without any doubt.

3. ProteinMost vegetarians always encounter with the questions about how they get proteins from the leafy diet? During pregnancy even, the question gets highlighted than nothing else. The average human being needs 0.8 gram of protein per kilogram of body weight, during pregnancy it requires even 20 percent more.Nutriee offers Healthy recipes for pregnant mothers while including various natural sources of proteins such as flat beans, legumes, lentils, and soya beans.

4. Iron At Nutriee, we offer personalized healthy recipes for pregnant mothers to take better care of their health and overall wellbeing. Since pumpkin seeds, spinach, legumes are good sources of iron; you can easily consume these, under the supervision of professional dieticians. Plant-based iron is easily absorbed with our health system, but you must get rid of caffeine consumption. Vitamin B12Vitamin B12 is one of the crucial elements during pregnancy. Your diet chart should never exclude this vital element. It not only associates with the folic acid but also plays the pivotal role to develop a healthy brain and nervous systems of the baby.

5. NutrieNutriee is a place where you can make your health better by taking expert advice from our talented and experienced dietitians. We also give diet plans for senior citizens, kids and lactating mothers.nutriee.com THANK YOU