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Best Dietitian In Delhi

The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in todayu2019s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.

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Best Dietitian In Delhi

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  1. Keto diet Diet mantra by monika

  2. Keto diet What is Keto diet ? • A ketogenic diet ( keto diet ) is a high fat ,low carb diet which has proven to provide many health benefits to people with cholesterol, diabetes ,hypertension ,epilepsy , Alzheimer’s disease. 

  3. KETO DIET FOODS TO AVOID IN KETO • All types of sugars like juices , colas , smoothies , candies ,sweets , biscuits. • All wheat based products, roti, rice, pasta, cereals. • Fruits except all types of berries like strawberries ,raspberries, blueberries • Lentils , kidney beans , chickpeas.

  4. KETO DIET FOODS TO EAT IN KETO • Meat and meat products like bacon, red meat . • Fatty fish like tuna , salmon , mackerel. • Eggs. • Grass fed butter . • Cheese like cheddar, goat ,mozzarella. • Nuts and seeds . • Healthy oils like extra virgin coconut oil. • Avocado.

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