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Jimmy needs to lose 10kg to be at a healthy weight. He struggles to find motivation and to fight temptations during the day. Help Jimmy by making the correct choices for his weight loss journey. Click to begin.
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Jimmy needs to lose 10kg to be at a healthy weight. He struggles to find motivation and to fight temptations during the day. Help Jimmy by making the correct choices for his weight loss journey. Click to begin
Jimmy usually starts his day off by doing some morning cardio and having a healthy breakfast before work. Today he slept in. What will he do? Grab some fast food on the way Skip breakfast Grab a low fat yoghurt and a piece of fruit
Jimmy decides he will go see what McDonalds has to offer for breakfast, what will he choose? Sausage and egg mcmuffinwith a hash brown Coffee and a blueberry muffin Ham and tomato toasted sandwich on multigrain bread
Jimmy is now introduced to a love for blueberry muffins, he ends up gaining a further 5kg and giving up on his journey. Try again
The high saturated fat content in his meal was too damaging on his heart, Jimmy gives up on his journey after being taken to hospital with a heart attack. Try again
After skipping breakfast, Jimmy struggles to find energy during work. He gets fired due to his lack of enthusiasm and drowns his sorrows in sweets. He gains weight and does not continue his weight loss journey. Try again
Lunch time comes and Jimmy realises he also forgot to bring food to work, what will he do? Get the burger and chips from the cafe Get a grilled chicken salad from the cafe Skip lunch
After skipping lunch, Jimmy finds himself too hungry to cope. He skips his workout after work and binges on ice-cream instead. He gives up on his journey after gaining weight. Try again
This high calorie meal becomes an everyday meal for Jimmy. He ends up gaining weight and giving up on his journey. Try again
A high protein meal keeps Jimmy satiated for the rest of the day. He goes home before his usual exercise time but is feeling a bit tired today, what will he do? Go to the gym and do some high intensity intervals Skip the exercise and watch some TV Go for a 30 minute walk around the block
Skipping exercise becomes a habit for Jimmy, and he ends up gaining weight and giving up on his journey. Try again
Jimmy gets home from his exercise feeling refreshed and good about himself. He gets a phone call from a friend and decides to go out to a restaurant. What will Jimmy order for beverages? A water A large beer A large cup of orange juice
Jimmy’s one beer turns into 12, as alcohol is high in calories he ends up gaining weight and quits his weight loss journey. Try again
Although orange juice is considered “healthy”, the high sugar content reminds Jimmy of his favourite treats which leads to a binge once he gets home. He ends up gaining weight and quits his journey. Try again
Jimmy feels like eating the fish and chips, how should he order it? As it is on the menu As it is on the menu, but he will give his friend half his chips Request grilled fish and salad instead of chips
A large piece of battered fish and a large serving of chips is brought out. This high fat high calorie meal ends up causing weight gain. Jimmy gives up on his journey. Try again
Although Jimmy said he would give up half his chips, he gets carried away and eats them all. Feeling disappointed in himself, he decides to order several beers. He has a big night and ends up gaining weight. He gives up on his journey. Try again
After an enjoyable dinner, Jimmy’s friend wants him to go to a bar and have some drinks. What will Jimmy do? Go home, it’s getting late Go out and have fun
When Jimmy arrives at the bar, he is surprised to see a group of his friends there. They're all trying to peer pressure him into having a drink, what will he do? Explain to them he isn’t drinking, he will just have water Accept their offer and have a beer Have vodka and diet soda
Jimmy’s friends keep shouting him beer, he does not decline and ends up drinking all night. He ends up gaining weight and gives up on his journey. Try again
After underestimating the effect of vodka, Jimmy ends up drinking more than he can handle. He ends up at McDonalds and eats a family sized meal. He ends up gaining weight and gaining weight. Try again
Jimmy has a fun night with his friends and discovers he does not need to drink to have fun. After going home, he is feeling quite peckish, what will he eat before bed? Chocolate bar to reward himself on his efforts Handful of almonds Glass of chocolate milk
Jimmy is happy with his choice to stay home, but he is feeling quite peckish. What will he eat before bed? Chocolate bar to reward himself on his efforts Handful of almonds Glass of chocolate milk
Jimmy decides to reward himself like this every night before bed, his weight loss comes to a stall and he gives up on his journey. Try again
Jimmy decides to reward himself like this every night before bed, his weight loss comes to a stall and he gives up on his journey. Try again
Congratulations After 10 weeks of making the right diet and lifestyle choices, Jimmy reaches his goal weight loss of 10kg. Jimmy is now happy and healthy, and enjoys his new lifestyle!