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SLIDE 1 – The Skeletal System. SLIDE 2 – The Basics. We are born with 350 bones. They fuse as we grow until by adulthood we have 206 bones. Our bones work alongside our muscles to allow us to walk, run, jump, bend, lift, and carry.
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Our bones work alongside our muscles to allow us to walk, run, jump, bend, lift, and carry
Bones make up approximately 14 percent of our total body weight
The stirrup bone is the smallest in our body @ approximately 1/10 of an inch
The femur bone is the longest in our body @ approximately ¼ of our height
The body is assumed to be standing, the feet together, the arms to the side, and the head and eyes and palms of the hands facing forwards
In a normal relaxed position of the body, the thumb points anteriorly
In the Anatomical Position, the thumb is a lateral structure, not an anterior one
Median/Sagittal plane - This plane runs through the body from the head to the feet, and divides the body into Left and Right halves
Frontal/Coronal plane - This plane runs through the body from the head to the feet, and divides the body into Front and Rear halves.
Transverse plane - This is any plane that runs left to right through the body and divides it into Upper and Lower sections.
Lateral and medial - Away or towards the Median plane respectively.
Superior and inferior - Towards the head, or towards the feet respectively.
Anterior and posterior - Towards the front of the body, or towards the rear of the body respectively.
Superficial and deep - Superficial structures are closer to the skin than deeper structures.
Distal and proximal - Further from or nearer to the limb's connection to the trunk respectively.
Flexion - where there is a reduction in the angle between bones or parts of the body. An example of arms flexing is lifting a dinner plate.
Extension - is the opposite of flexion, and there is an increase in the angle.
ADduction - where there is a reduction in the angle between bones or parts of the body. Towards the midline of the Body.
ABduction - the exact opposite, with an increase in the angle. Away from the midline of the Body.
Pronation - this is the rotation of the hand so that the palm faces posteriorly
Supination - the rotation of the hand so that the palm faces anteriorly
Dorsiflexion - movement which decreases the angle between the foot and the leg
Plantarflexion - the movement which increases the angle between the foot and the leg, as when depressing an automobile pedal