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BJJ Galaxy – Your Source for All Things BJJ has great articles, reviews, technical advice, MMA news, and boxing articles. It should be your go to site for all things relating to Brazilian Jujitsu. Always do your research before purchasing something, but the great thing is that BJJ Galaxy has done the homework for you. Visit their website at https://bjjgalaxy.com to find outstanding deals on brands of BJJ gear and their ratings. Go to BJJ Galaxy today! The term Brazilian Jiu-Jitsu means "a fighting system". It is also commonly called Jiu Jitsu for short. The history of the discipline can be traced back to the 1890s when it was introduced in Brazil by the then newly freed man Francisco Cagua. He taught the art to a small group of people in Rio. This was the beginning of what would become a worldwide system. Brazilian Jiu-Jitsu is basically a self-defense combat sport and art based on submission and grapple holds. It primarily focuses on the ability to take an opponent to the mat, control him through dominant positions and then use a variety of techniques to get them into submission via chokeholds or joint locks. Injuries are exceedingly rare in the sport as most fights end up on the ground. However, serious injury can occur if an Brazilian ju jitsu inappropriate strategy is used, such as holding an opponent too long. Originally, Brazilian Jiu Jitsu was a combative sports style used by the Brazilian military. In modern times, it is widely used as a competitive athletic activity. Modern combative training has incorporated kicks, punches and knee strikes into the basic moves, but the emphasis is on controlling positions rather than submitting the opponent. Today's Brazilian Jujitsu training includes extensive physical conditioning exercises. The emphasis in combative training is on speed and power rather than strength. A major component of this new approach to combat sports is the fusion of the study of combat sport and medical systems to develop total body fitness. Many modern Brazilian Jiu Jitsu classes incorporate weight resistance equipment into their training to increase strength, improve muscle tone and create a more muscular body. Brazilian Jiu Jitsu classes provide students with an interactive program that tests their ability to coordinate and use various body-balancing skills including throws and takedowns. These skills are critical to any martial artist's success in combat situations. The goal of Brazilian Jiu Jitsu training is to develop highly skilled individuals with an understanding of self-discipline, self-direction, and focus. It is an effective means of self-defense and emphasizes the development of self-confidence and self-esteem. Brazilian Jiu Jitsu can be considered a complete form of martial arts. It combines various approaches to fighting through kicks, punches, holds, grappling and throws, as adapted for MMA. This combative activity is popular not only in Brazil but all over the world. The best way to learn Brazilian Jujitsu is from a master who has been practicing for many years. There are a variety of different Brazilian Jiu Jitsu schools located throughout the world. Each one of them will teach different types of combative arts and have their own unique style of teaching and training. Most of them will have students who have prior experience in Combative forms such as wrestling or Muay Thai. Brazilian Jiujitsu is excellent for the mind, body, and spirit.
