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You are what you eat and What you eat impacts us all!

You are what you eat and What you eat impacts us all!. 9 th October 2013 Personal Wellbeing in an Unhealthy Economy. If you are what you eat… what are you? What do you eat/drink if you want more energy? What was your favourite childhood food?.

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You are what you eat and What you eat impacts us all!

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  1. You are what you eatandWhat you eat impacts us all! 9th October 2013 Personal Wellbeing in an Unhealthy Economy

  2. If you are what you eat… what are you? What do you eat/drink if you want more energy? What was your favourite childhood food?

  3. How canwe best know whatwe are eating? • Eatorganic • Read the labels: • Lessthan 5 ingredients • Pronouncethem • Keepthem in yourcupboard! • Avoidanythingthat has been advertised

  4. Foods to give you ENERGY The highest quality you can afford – local, seasonal and organic Real food – foods that have LIFE – if you leave them too long they will go bad! Whole foods: grains, vegetables, beans, seeds, nuts

  5. How does what YOU eat influence other people? • Environmental • Social • Economic • Consumer Power

  6. Gift – 1 hour free health history consultation • Fill in evaluation sheet with your details • Visit! www.suzysumner.com • Like! https://www.facebook.com/SuzySumnerHealthCoach Health is not the goal, it is the path to achieve all our goals

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