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Why good food is important? | Odeta Stuikys Rose

Why it's so important to eat healthy and follow a healthy lifestyle?

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Why good food is important? | Odeta Stuikys Rose

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  1. WHATTOEATWHEN YOUARE SURROUNDEDWITH UNHEALTHYFOOD? OdetaStuikysRose

  2. BEINGFITISANESSENTIALPARTOFPEOPLELIVES,IFTHEYWANT TOLIVEAHEALTHYLIFESTYLEEITHERMENTALLYORPHYSICALLY THEYNEEDTOMAKESURETHATTHEYSTAYHEALTHYAND OCCASIONALLYTAKETIMETOTAKECAREOFTHEIRBODY.BY TAKINGCAREOFOURHEALTHTHROUGHEXERCISESWEAREABLE TOKEEPAWAYFROMALOTOFDISEASESTHATMAYAFFECTOUR BODYBOTHINTHEPRESENTANDINTHENEARFUTURE.

  3. SOMECHRONICDISEASESANDDEATHTHREATENINGCONDITIONS ARETRIGGEREDDUETOTHEUNHEALTHYLIFESTYLETHATPEOPLE HAVEADOPTED,ESPECIALLYUNHEALTHYFOODPEOPLEEATTHESE DAYS.THERATEOFOBESITYINTHEWORLDHASINCREASEDAT HIGHSPEEDOVERTHEFEWDECADESTHEINCREASINGNUMBEROF FASTFOODJOINTSANDCHEMICALLYPROCESSEDFOODSHAVELED TOPEOPLEADOPTINGTOVERYUNHEALTHYLIVING.

  4. ODETAROSEWHOISAWELL-KNOWNFITNESSTRAINERINAUSTRALIASHARED SOMEVERYIMPORTANTANDEASYTOFOLLOWSOLUTIONSFORLIVINGA HEALTHYLIFESTYLE.

  5. 1.EATLOTSOFFRUITANDVEGGIES Itishighlysuggestedthatyoueatatleastfiveportionsofdifferentfruits andvegetableseveryday.Theyshouldbefresh,canned,driedorjuiced. Togetthisfiveeverydayiseasierthanitsounds,youcanjustchopa bananaoveryourbreakfastcerealorswapyourusualmid-morningsnack forapieceoffreshfruitoryoucanoptforaportionoffresh,cannedor frozenfruitandvegetableswhichisalsoabetteroption.Aportionof driedfruitcanalsobeagoodwaytomaintainabetterandhealthy lifestyle.

  6. 2.TAKELESSSALT Takingtoomuchsaltcanleadtoyourbloodpressureincreases. Peoplewithhighbloodpressurearelikelytodevelopheartdisease orhaveastroke.Evenifyoudonotaddsalttoyourfood,youmay stillbeeatingtoomuch.Aboutthree-quartersofthesaltyoueatis alreadyinthefoodwhenyoubuyit,suchasbreakfastcereals, soups,bread,andsauces.

  7. 3.ALWAYSTRYTOEATCRUNCHYFOODS: Youshouldeatfoodthatofferabigandsatisfyingcrunch. Forexample - apples,carrots,nutsandmore,allthese foodstendtokeepyourmouthbusylongerthanthefood youslurp.Andthemoreyouchew,thesloweryoueatand themoretimeyourbodyhastoregisterfullnessthisis goodasyourbodytakestimetodigestallthesemeals.This isanadvantagebecausetheprocessishealthyandhelps inproperdigestionofmeals.

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