1 / 10

Dance

Dance . Instructors: Maria Priya. Equipment. TV DVD Mats Dance shoes Water Energy drinks Stereo system Sweats . Performed in. Dance Room Dance room requirements Floor to ceiling mirrors Springy wood floor. Safety Concerns. Stretch Can pull a muscle

odette
Download Presentation

Dance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Dance Instructors: Maria Priya

  2. Equipment • TV • DVD • Mats • Dance shoes • Water • Energy drinks • Stereo system • Sweats

  3. Performed in • Dance Room Dance room requirements • Floor to ceiling mirrors • Springy wood floor

  4. Safety Concerns • Stretch • Can pull a muscle • break a bone/ sprain joint in elaborate moves • Dance shoes- no socks (you might slip and hurt yourself)

  5. Set up • Check heart rate (should be normal 70-90 BPM) • Lay out mats and stretch to loosen muscles Be sure to stretch legs, arms, neck, and back to avoid tight muscles after dancing • Turn up music (Play Dance CD’s)

  6. Warm Up • Stretching (hamstrings, quads, back, abdomen, shoulders, neck, for e.g., butterfly stretches- you become more flexible) 2 minutes • 15 Jumping Jacks • 15 Sit ups/ pushups

  7. Dance • In this class, we are targeting to choreograph music to a certain song by getting ideas from groups and preforming them out • Through the practice and creativity, we will exercise and reach a desired heart rate to reach a certain level of fitness (moderate)

  8. Dancing • Divide in groups of three • Devise choreographed routines to music (Moves like Jagger) • Decide what routine looks best • Teach the rest of the groups how to go through routine • Practice till heart rate reaches desired target (220-age x 0.7)

  9. Cool Down (10 minutes) • Do a small, slow dance routines that requires more stretching than energy. (5 minutes) • Yoga- lie on the floor, with the light turned off, and slowly relax each muscle in the body starting from toe to the head. Stay in that position for 5 minutes.Heart rate should be about normal by the end

  10. Links • http://www.youtube.com/watch?v=KQ6zr6kCPj8&ob=av3n • http://www.youtube.com/watch?v=_IbRqtXF1Zs&feature=related

More Related