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OLINE – RUN BLOCKING

OLINE – RUN BLOCKING. Drive block: Balance and power Where are your feet, hands, helmet? Stance Dig Drive Finish . DOUBLE TEAM: MAKE DL A LB SET UP GUY- FLIPPER TECHNIQUE DRIVE GUY COVER UP SECOND LEVEL DEFENDER (LB) Finish . STANCE PROGRESSION. GRID OUT- 6 FT (2 YD) SPLITS

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OLINE – RUN BLOCKING

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  1. OLINE – RUN BLOCKING Drive block: Balance and power Where are your feet, hands, helmet? Stance Dig Drive Finish DOUBLE TEAM: MAKE DL A LB • SET UP GUY- FLIPPER TECHNIQUE • DRIVE GUY • COVER UP SECOND LEVEL DEFENDER (LB) • Finish

  2. STANCE PROGRESSION • GRID OUT- 6 FT (2 YD) SPLITS • 1ST TEAM OLINE FACING YOU • RT SIDE TO YOUR LEFT, CENTER IN FRONT, LT SIDE TO YOUR RIGHT • 2ND TEAM FIVE YARDS BEHIND 1ST TEAM ETC. • STAND UP TALL • FEET TOGETHER • “SOLDIER POSTURE” • TIGHT CORE ; SHOULDERS BACK • DON’T FIRE A CANNON FROM A CANOE • CREATE BASE- BALANCED POSITION • RT SIDE- RT FOOT IN LT INSTEP (LT FT IN RT IN) • CENTER- FEET TOGETHER • HANDS AT “HOLSTERS” • BALANCE FEET UNDER SHOULDERS /OS SHLDRS • BRING OUTSIDE FT OUT; KEEP INSIDE FT ANCHORED • GRAB GROUND WITH INSTEPS • ROCK BACK AND FORTH ON INSTEPS • KNEES INSIDE ANKLES “BEACH BALL BASE” • BREAK AT HIP • SHUT THE DOOR WITH YOUR BUTT • PUSH BUTT DOWN • THE KNEE WILL FOLLOW;BREAKING AT KNEE • WRISTS ON KNESS • DOWN HAND: “GRAB EYE BALL” • RT SIDE RT HAND DOWN (LT ETC) • CENTER- SNAP HAND • Thumb center/top of laces • OPPOSITE WRIST ON KNEE • DRILL - “TEMPO STANCE” • 4 STEPS BACK • “UP” RUN TO LINE • “FEET” – INSTEP • “BASE” – WIDEN FEET • “DOWN”- BREAK AT HIP • “SET” – HAND DOWN • OBSERVE AND CORRECT • KEEP THEM IN STANCE (CONDO) • REPEAT 5X

  3. “DIG” – 1ST AND 2ND STEP • 1ST STEP- POSITION AND TARGET • FEET: PLAYSIDE TOE POINT IN DIRECTION OF BLOCK • 6 INCH STEP • GRAB GROUND WITH INSTEP OF FOOT • PLAYSIDE FOOT OUTSIDE OF DEFENDERS • HANDS: CLAP HANDS TOGETHER • THIS IS KEY!! GET YOUR KIDS TO GET HAND INSIDE DEFENDERS • HELMET: TARGET HELMET TO DEFENDER’S PLAYSIDE NUMBER • DRILL – “HIT AND HOLD” • TEMPO STANCE • “HIT “ • GIVE DIRECTION- STEP WITH DIRECTION FOOT • SCREAM “HAH” • “HOLD” • OBSERVE AND CORRECT • KEEP THEM IN STANCE • 2ND STEP – PUNCH AND STICK • FEET: POINT TOE DOWN MIDDLE OF DEFENDER BODY • DRIVE KNEE INTO CROCH • 12 INCH STEP • GRAB GROUND W INSTEP • HANDS: PUNCH AND CLUTCH • DOUBLE UPPER CUT PUNCH WITH BOTTOM OF PALMS • HELMET: FACEMASK INTO PLAYSIDE NUMBER • DRILL – “2 STEP” • DEFENDER HOLD SHIELD • TOP RUNG;,KNEE UP, SHOULDER DOWN • “HIT” • DIRECTION- 2 STEPS • 2 STEP PUNCH BAG • “HAH. HAH!” • “HOLD”

  4. “DRIVE AND FINISH” • DRIVE • FEET: WIDE BASE, GAIN GROUND WITH FEET • 12 INCH STEPS • GRAB GROUND WITH INSTEP OF FOOT • HANDS: CLUCHING BREASTPLATE; ELBOWS TIGHT • HELMET: FACEMASK INTO PLAYSIDE NUMBER • DRILL – “FIT AND STICK” • GET INTO PERFECT FIT ON SHIELD • “HIT “ • DEFENDER TRIES TO THROW BLOCKER OFF • KEEP WIDE BASE • KEEP TIGHT INTO FRAMEWORK • 10 YARD DRIVE 3X THEN SWITCH W PARTNER • FINISH • FEET: WIDE BASE, ACCELERATE FEET AND ROLL HIPS INTO DEFENDERS • HANDS: CLUCHING BREASTPLATE LOCK ELBOWS OUT • HELMET: PULL FACEMASK OUT WHEN LOCKING OUT ELBOWS • DRILL – “DRIVE BLOCK RELAY RACE” • 2 SINGLE FILE LINES • 1STGUY UP HOLDS BAG • 2ND IN STANCE • “HIT “ – PUT IT ALL TOGETHER • BLOCKER DRIVES FOR 10 YARDS THEN GRABS BAG • WHEN BAG HOLDER GETS POSITIONED NEXT GUY GOES • GUYS THAT ARE DONE TAKE KNEEE • WINNER CHOOSES PUNISHMENT FOR THE LOSER • PUSH UPS • UP DOWNS • PLANKS

  5. DOUBLE TEAM • SET UP GUY- FLIPPER TECHNIQUE- HIT WITH TOP OF PADS • 1ST STEP- POSITION • FEET: WIDE BASE • 6 INCH STEP POSTION TO TAKE ON ANY RUN THROUGH • GRAB GROUND WITH INSTEP OF FOOT • HANDS: AIRPLANE ARM ON STEP SIDE, TUCK ELBOW IN • HELMET: POINTED AT LB; EYES ARE ON DEFENDER THAT YOU ARE DOUBLE TEAMING TOO • NOTES: STAY SQUARE TO LOS; YOUNG PLAYERS WANT TO TURN THERE SHOULDERS. FLIPPER GUY TAKES LARGER SPLIT- 3 FT • 2ND STEP- PUNCH • FEET: • 12 INCH STEP • KNEE THROUGH CROCH; ROLL HIP • GRAB GROUND WITH INSTEP OF FOOT • HANDS: HIT WITH TOP OF SHOULDER PAD ON INSIDE HALF OF DEFENDER TO STAND UP • HELMET: IN THE ARM PIT OF DEFENDER • NOTES: SET UP GUY IS STANDING DEFENDER UP SO THE DRIVE GUY CAN GET LOTS OF MOVEMENT. • DRILL – “FLIPPER ON 7 MAN 2 STEP” • SINGLE FILE LINE • 7 MAN SLED SECURE AGAINST FENCE • 1ST GUY UP- HEAD UP FIRST PAD ON SLED IN STANCE • “HIT “ • TAKE FIRST TWO STEPS OF FLIPPER • EMPHASIS IS TO ROLL HIPS • MOVE TO NEXT PAD • REPEAT IN OTHER DIRECTION • DRILL – “FLIPPER ON 7 MAN AND DRIVE” • 5 OR 7 GUYS UP • EVERYONE HEAD UP • GIVE DIRECTION- FLIPPER WITH OPPOSITE SHOULDER • “HIT” • DRIVE FOR 5 WITH FLIPPER • REPEAT OPPOSITE DIRECTION • CHANGE GROUP

  6. DOUBLE TEAM cont. • DRIVE GUY- “FIT INTO WINDOW” • POSITION AND TARGET OTHER HALF OF DEFENDER- GET INTO WINDOW • DRIVE AND STICK • AFTER 3 STEPS FIND LB WITH EYES • NOTES: DRIVE GUY TAKES 1 FOOT SPLIT • COVER UP SECOND LEVEL • WE DO NOT GET OFF UNLESS LB DECLARES OR YOU HAVE DRIVEN FOR AT LEAST 5 STEPS • ON 5TH STEP: FLIPPER GUY RICOCHETS OFF ONTO LB • HELMET ON PLAYSIDE NUMBER • GET INTO FIT AND FINISH PHASE NOW • GAIN GROUND WITH FEET AND ROLL HIPS • DRILL – “2 ON 2” • 2 LINEMAN – 2 DEFENDERS HOLDING BAGS(1 DL, 1 LB) • KEEP DL IN GAP BETWEEN DOUBLE TEAM. MOVE LB AROUND. • “HIT “ • FLIPPER AND DRIVE DL TO LB LEVEL • MAKE SURE EYES END UP ON LB • FLIPPER NEEDS TO SEE LB WHOLE TIME • DRIVE ON 3 RD STEP • REPEAT WITH LB SHOOTING FS OR BACKSIDE GAP

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